Kadali (Nemipterus mesoprion)
Ingredient
Last update date: May 23, 2024
Kadali fish improves blood circulation, makes your heart stronger, is beneficial for joints and improves your eyesight.
526.13 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.07 g
- Total Fat
4.20 g
- Energy
126.67 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
152.00 mg
- Pentadecanoic
23.58 mg
- Palmitic Acid
936.00 mg
- Stearic Acid
469.00 mg
- Arachidic Acid
17.05 mg
- Behenic Acid
12.93 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
154.00 mg
- Oleic Acid
602.00 mg
- Eicosenoic Acid
34.85 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
27.45 mg
- Omega 6 (Alpha Linoleic)
71.26 mg
- Eicosadienoic Acid
12.12 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
13.25 mg
- Arachidonic Acid
259.00 mg
- Eicosapentaenoic
116.00 mg
- Docosapentaenoic
130.00 mg
- Saturated Fat
1611.00 mg
- Monounsaturated Fat
818.00 mg
- Polyunsaturated Fat
1342.00 mg
- Cholesterol
19.88 mg
- Histidine
3.63 g
- Isoleucine
4.71 g
- Leucine
8.01 g
- Lysine
7.43 g
- Methionine
2.33 g
- Cystine
1.21 g
- Phenylalanine
5.77 g
- Threonine
5.48 g
- Tryptophan
1.11 g
- Valine
5.24 g
- Alanine
6.23 g
- Arginine
5.35 mg
- Aspartic Acid
8.51 g
- Glutamic Acid
16.44 g
- Glycine
5.13 g
- Proline
3.74 g
- Serine
3.87 g
- Tyrosine
5.27 g
Micronutrients
- Moisture
73.74 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.86 mg
- Vitamin B5 (Pantothenic Acid)
0.32 mg
- Vitamin B6 (Pyridoxine)
184.00 mg
- Vitamin B9 (Folate)
1317.00 mcg
- Retinol
25.61 mcg
- Cholecalciferol
0.84 mcg
- 25-OH-D3
0.20 mcg
- Alpha Tocopherols
0.58 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.58 mg
- Menaquinones
1.02 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.62 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.38 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.23 mg
- Manganese
0.00 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
207.00 mg
- Potassium
390.00 mg
- Selenium
16.88 mcg
- Sodium
36.06 mg
- Zinc
0.35 mg
- Docosahexaenoic Acid
740.00 mg
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