Kalamaara (Leptomelanosoma indicum)
Ingredient
Last update date: May 23, 2024
Kalamaara is full of vitamins & minerals. It provides 13 grams of protein and has cancer preventative properties. It also has antioxidants that can help the body fight free radicals from the air you breathe in every day.
519.5 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.89 g
- Total Fat
4.54 g
- Energy
125.00 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
403.00 mg
- Pentadecanoic
35.00 mg
- Palmitic Acid
1242.00 mg
- Stearic Acid
394.00 mg
- Arachidic Acid
21.37 mg
- Behenic Acid
11.41 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
417.00 mg
- Oleic Acid
604.00 mg
- Eicosenoic Acid
39.48 mg
- Erucic Acid
6.17 mg
- Nervonic Acid
12.74 mg
- Omega 6 (Alpha Linoleic)
62.64 mg
- Eicosadienoic Acid
9.20 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
10.24 mg
- Arachidonic Acid
110.00 mg
- Eicosapentaenoic
289.00 mg
- Docosapentaenoic
130.00 mg
- Saturated Fat
2107.00 mg
- Monounsaturated Fat
1079.00 mg
- Polyunsaturated Fat
907.00 mg
- Cholesterol
28.79 mg
- Histidine
2.76 g
- Isoleucine
4.52 g
- Leucine
8.63 g
- Lysine
6.04 g
- Methionine
3.05 g
- Cystine
1.76 g
- Phenylalanine
6.29 g
- Threonine
5.50 g
- Tryptophan
1.10 g
- Valine
5.06 g
- Alanine
5.48 g
- Arginine
7.75 mg
- Aspartic Acid
8.39 g
- Glutamic Acid
13.66 g
- Glycine
5.38 g
- Proline
3.55 g
- Serine
4.44 g
- Tyrosine
5.55 g
Micronutrients
- Moisture
75.50 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
2.22 mg
- Vitamin B5 (Pantothenic Acid)
0.65 mg
- Vitamin B6 (Pyridoxine)
160.00 mg
- Vitamin B9 (Folate)
657.00 mcg
- Retinol
9.04 mcg
- Cholecalciferol
1.45 mcg
- 25-OH-D3
0.05 mcg
- Alpha Tocopherols
0.82 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.82 mg
- Menaquinones
0.85 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
7.54 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.50 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
34.29 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
227.00 mg
- Potassium
420.00 mg
- Selenium
57.99 mcg
- Sodium
29.33 mg
- Zinc
0.38 mg
- Docosahexaenoic Acid
295.00 mg
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