Karimeen (Etroplus suratensis)
Ingredient
Last update date: May 23, 2024
Karimeenis a low-fat fish that is rich in omega 3 fatty acids, which keeps the heart and brain healthy. It is a rich source of vitamin D, riboflavin, calcium, phosphorus and protein. Regular consumption of Karimeen helps keep blood pressure in check.
470.32 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.68 g
- Total Fat
1.38 g
- Energy
92.25 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
42.45 mg
- Pentadecanoic
13.14 mg
- Palmitic Acid
355.00 mg
- Stearic Acid
158.00 mg
- Arachidic Acid
4.47 mg
- Behenic Acid
3.22 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
69.74 mg
- Oleic Acid
207.00 mg
- Eicosenoic Acid
13.41 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
52.96 mg
- Eicosadienoic Acid
6.76 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
40.90 mg
- Eicosapentaenoic
26.57 mg
- Docosapentaenoic
46.90 mg
- Saturated Fat
577.00 mg
- Monounsaturated Fat
290.00 mg
- Polyunsaturated Fat
274.00 mg
- Cholesterol
15.62 mg
- Histidine
2.30 g
- Isoleucine
4.59 g
- Leucine
8.06 g
- Lysine
6.50 g
- Methionine
3.61 g
- Cystine
1.70 g
- Phenylalanine
4.03 g
- Threonine
5.11 g
- Tryptophan
0.78 g
- Valine
5.24 g
- Alanine
6.36 g
- Arginine
6.48 mg
- Aspartic Acid
11.62 g
- Glutamic Acid
15.32 g
- Glycine
6.34 g
- Proline
3.69 g
- Serine
4.50 g
- Tyrosine
3.20 g
Micronutrients
- Moisture
78.66 g
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
1.15 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
90.62 mg
- Vitamin B9 (Folate)
1199.00 mcg
- Retinol
1.29 mcg
- Cholecalciferol
0.87 mcg
- 25-OH-D3
0.13 mcg
- Alpha Tocopherols
0.37 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.37 mg
- Menaquinones
12.04 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.73 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.60 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
28.49 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
192.00 mg
- Potassium
452.00 mg
- Selenium
19.66 mcg
- Sodium
23.72 mg
- Zinc
0.46 mg
- Docosahexaenoic Acid
100.00 mg
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