Kayrai (Thunnus albacores)
Ingredient
Last update date: May 23, 2024
This is a huge torpedo-shaped fish with a spherical body that is metallic blue-green on top and silvery white on the bottom, with many light vertical lines. Between the dorsal and anal fins, as well as the crescent caudal (tail) fin, it features a series of bright yellow finlets.
476.83 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.15 g
- Total Fat
3.00 g
- Energy
108.51 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
102.00 mg
- Pentadecanoic
21.89 mg
- Palmitic Acid
664.00 mg
- Stearic Acid
290.00 mg
- Arachidic Acid
8.01 mg
- Behenic Acid
9.38 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
139.00 mg
- Oleic Acid
401.00 mg
- Eicosenoic Acid
16.02 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
26.88 mg
- Omega 6 (Alpha Linoleic)
41.99 mg
- Eicosadienoic Acid
10.68 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
6.40 mg
- Arachidonic Acid
106.00 mg
- Eicosapentaenoic
170.00 mg
- Docosapentaenoic
62.91 mg
- Saturated Fat
1096.00 mg
- Monounsaturated Fat
583.00 mg
- Polyunsaturated Fat
980.00 mg
- Cholesterol
29.85 mg
- Histidine
2.27 g
- Isoleucine
4.60 g
- Leucine
8.27 g
- Lysine
6.76 g
- Methionine
2.46 g
- Cystine
1.52 g
- Phenylalanine
5.13 g
- Threonine
5.19 g
- Tryptophan
1.10 g
- Valine
5.72 g
- Alanine
5.56 g
- Arginine
6.33 mg
- Aspartic Acid
9.56 g
- Glutamic Acid
13.19 g
- Glycine
4.56 g
- Proline
3.69 g
- Serine
4.04 g
- Tyrosine
4.71 g
Micronutrients
- Moisture
72.69 g
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
5.18 mg
- Vitamin B5 (Pantothenic Acid)
1.29 mg
- Vitamin B6 (Pyridoxine)
264.00 mg
- Vitamin B9 (Folate)
884.00 mcg
- Retinol
10.19 mcg
- Cholecalciferol
3.12 mcg
- 25-OH-D3
0.13 mcg
- Alpha Tocopherols
0.75 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.75 mg
- Menaquinones
1.70 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.98 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.74 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
266.00 mg
- Potassium
321.00 mg
- Selenium
40.32 mcg
- Sodium
25.12 mg
- Zinc
0.39 mg
- Docosahexaenoic Acid
581.00 mg
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