Korka (Terapon jarbua)
Ingredient
Last update date: May 23, 2024
Korka contains calcium, iron, thiamine, and riboflavin. The polyphenols, a micronutrient, present in Korka is good for fighting cancer and heart diseases.
484.96 kcal
Ariso Intelligence
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.72 g
- Total Fat
3.36 g
- Energy
126.19 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
157.00 mg
- Pentadecanoic
28.23 mg
- Palmitic Acid
881.00 mg
- Stearic Acid
312.00 mg
- Arachidic Acid
18.35 mg
- Behenic Acid
10.26 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
203.00 mg
- Oleic Acid
428.00 mg
- Eicosenoic Acid
27.37 mg
- Erucic Acid
12.07 mg
- Nervonic Acid
15.74 mg
- Omega 6 (Alpha Linoleic)
41.31 mg
- Eicosadienoic Acid
12.03 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
5.41 mg
- Arachidonic Acid
112.00 mg
- Eicosapentaenoic
154.00 mg
- Docosapentaenoic
119.00 mg
- Saturated Fat
1407.00 mg
- Monounsaturated Fat
687.00 mg
- Polyunsaturated Fat
898.00 mg
- Cholesterol
107.00 mg
- Histidine
3.43 g
- Isoleucine
4.47 g
- Leucine
7.40 g
- Lysine
5.49 g
- Methionine
3.34 g
- Cystine
2.38 g
- Phenylalanine
3.60 g
- Threonine
5.56 g
- Tryptophan
1.09 g
- Valine
5.18 g
- Alanine
5.36 g
- Arginine
8.53 mg
- Aspartic Acid
8.38 g
- Glutamic Acid
13.01 g
- Glycine
5.75 g
- Proline
3.14 g
- Serine
4.22 g
- Tyrosine
3.03 g
Micronutrients
- Moisture
72.25 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.17 mg
- Vitamin B3 (Niacin)
3.42 mg
- Vitamin B5 (Pantothenic Acid)
0.40 mg
- Vitamin B6 (Pyridoxine)
316.00 mg
- Vitamin B9 (Folate)
751.00 mcg
- Retinol
6.55 mcg
- Cholecalciferol
0.34 mcg
- 25-OH-D3
0.02 mcg
- Alpha Tocopherols
0.63 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.63 mg
- Menaquinones
1.31 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.12 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
1.22 mg
- Iron
0.73 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
28.55 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
229.00 mg
- Potassium
349.00 mg
- Selenium
51.96 mcg
- Sodium
43.30 mg
- Zinc
1.47 mg
- Docosahexaenoic Acid
455.00 mg
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