Mural (Tylosurus crocodilus crocodilus)
Ingredient
Last update date: May 23, 2024
Mural fish helps in muscle formation and growth, accelerates wound heals, maintains fluid balance in the body.
462.37 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.04 g
- Total Fat
0.58 g
- Energy
82.45 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
26.63 mg
- Pentadecanoic
8.10 mg
- Palmitic Acid
242.00 mg
- Stearic Acid
72.52 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
35.46 mg
- Oleic Acid
42.48 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
2.82 mg
- Omega 6 (Alpha Linoleic)
5.88 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
28.93 mg
- Eicosapentaenoic
68.62 mg
- Docosapentaenoic
23.25 mg
- Saturated Fat
349.00 mg
- Monounsaturated Fat
80.76 mg
- Polyunsaturated Fat
354.00 mg
- Cholesterol
17.43 mg
- Histidine
4.77 g
- Isoleucine
4.86 g
- Leucine
8.44 g
- Lysine
5.50 g
- Methionine
3.95 g
- Cystine
1.57 g
- Phenylalanine
5.56 g
- Threonine
5.21 g
- Tryptophan
0.80 g
- Valine
5.46 g
- Alanine
5.56 g
- Arginine
6.08 mg
- Aspartic Acid
8.24 g
- Glutamic Acid
14.67 g
- Glycine
5.80 g
- Proline
3.83 g
- Serine
4.29 g
- Tyrosine
4.98 g
Micronutrients
- Moisture
78.96 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
2.65 mg
- Vitamin B5 (Pantothenic Acid)
0.37 mg
- Vitamin B6 (Pyridoxine)
67.24 mg
- Vitamin B9 (Folate)
1146.00 mcg
- Retinol
1.61 mcg
- Cholecalciferol
0.86 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.44 mg
- Menaquinones
1.34 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.61 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.24 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.10 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
224.00 mg
- Potassium
330.00 mg
- Selenium
26.36 mcg
- Sodium
110.00 mg
- Zinc
0.71 mg
- Docosahexaenoic Acid
228.00 mg
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