Phopat (Coryphaena hippurus)
Ingredient
Last update date: May 23, 2024
A 3-ounce serving of Phopat fish provides 20.2 g of protein. It contains all the essential amino acids needed for cellular metabolism, and hemoglobin production required for oxygen transport and to support healthy muscle tissue.
470.91 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.05 g
- Total Fat
1.33 g
- Energy
101.34 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
34.95 mg
- Pentadecanoic
9.00 mg
- Palmitic Acid
259.00 mg
- Stearic Acid
136.00 mg
- Arachidic Acid
2.86 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
50.32 mg
- Oleic Acid
143.00 mg
- Eicosenoic Acid
4.66 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
14.55 mg
- Eicosadienoic Acid
1.31 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
1.03 mg
- Arachidonic Acid
65.13 mg
- Eicosapentaenoic
63.93 mg
- Docosapentaenoic
35.03 mg
- Saturated Fat
441.00 mg
- Monounsaturated Fat
198.00 mg
- Polyunsaturated Fat
456.00 mg
- Cholesterol
13.53 mg
- Histidine
3.40 g
- Isoleucine
4.66 g
- Leucine
7.72 g
- Lysine
7.30 g
- Methionine
3.02 g
- Cystine
1.57 g
- Phenylalanine
3.99 g
- Threonine
5.18 g
- Tryptophan
1.00 g
- Valine
5.39 g
- Alanine
5.63 g
- Arginine
6.02 mg
- Aspartic Acid
10.00 g
- Glutamic Acid
14.08 g
- Glycine
5.54 g
- Proline
3.55 g
- Serine
4.41 g
- Tyrosine
4.89 g
Micronutrients
- Moisture
76.42 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
4.28 mg
- Vitamin B5 (Pantothenic Acid)
1.13 mg
- Vitamin B6 (Pyridoxine)
131.00 mg
- Vitamin B9 (Folate)
502.00 mcg
- Retinol
3.52 mcg
- Cholecalciferol
0.43 mcg
- 25-OH-D3
0.25 mcg
- Alpha Tocopherols
0.58 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.58 mg
- Menaquinones
0.75 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.32 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.47 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
32.27 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
258.00 mg
- Potassium
439.00 mg
- Selenium
65.53 mcg
- Sodium
36.20 mg
- Zinc
0.36 mg
- Docosahexaenoic Acid
275.00 mg
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