Tarlava (Drepane punctata)
Ingredient
Last update date: May 23, 2024
Tarlava has omega-3 fatty acids that help prevent heart diseases because of their anti-inflammatory properties
468.37 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.72 g
- Total Fat
1.20 g
- Energy
98.95 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
43.41 mg
- Pentadecanoic
8.13 mg
- Palmitic Acid
328.00 mg
- Stearic Acid
117.00 mg
- Arachidic Acid
5.19 mg
- Behenic Acid
3.17 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
72.27 mg
- Oleic Acid
124.00 mg
- Eicosenoic Acid
7.65 mg
- Erucic Acid
3.72 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
11.98 mg
- Eicosadienoic Acid
1.84 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
1.38 mg
- Arachidonic Acid
66.49 mg
- Eicosapentaenoic
55.77 mg
- Docosapentaenoic
60.03 mg
- Saturated Fat
504.00 mg
- Monounsaturated Fat
207.00 mg
- Polyunsaturated Fat
265.00 mg
- Cholesterol
18.94 mg
- Histidine
4.06 g
- Isoleucine
4.72 g
- Leucine
8.11 g
- Lysine
6.14 g
- Methionine
2.13 g
- Cystine
1.58 g
- Phenylalanine
5.08 g
- Threonine
4.90 g
- Tryptophan
0.82 g
- Valine
5.38 g
- Alanine
5.94 g
- Arginine
5.94 mg
- Aspartic Acid
9.79 g
- Glutamic Acid
14.51 g
- Glycine
4.96 g
- Proline
4.11 g
- Serine
4.21 g
- Tyrosine
4.64 g
Micronutrients
- Moisture
76.76 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.13 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
149.00 mg
- Vitamin B9 (Folate)
1380.00 mcg
- Retinol
5.32 mcg
- Cholecalciferol
2.35 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.52 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.52 mg
- Menaquinones
0.76 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.68 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.53 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.10 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
199.00 mg
- Potassium
370.00 mg
- Selenium
23.42 mcg
- Sodium
67.40 mg
- Zinc
0.31 mg
- Docosahexaenoic Acid
67.22 mg
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