Vela meen (Aprion virescens)
Ingredient
Last update date: October 23, 2027
Vela meen is rich in protein and phosphorus. It is also low in calories and rich in omega 3 fatty acids. It is beneficial for brain development, immuniy and bone health.
501.45 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
22.16 g
- Total Fat
4.34 g
- Energy
128.34 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
50.60 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1255.00 mg
- Stearic Acid
528.00 mg
- Arachidic Acid
11.77 mg
- Behenic Acid
11.42 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
103.00 mg
- Oleic Acid
685.00 mg
- Eicosenoic Acid
46.68 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
15.80 mg
- Omega 6 (Alpha Linoleic)
16.40 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
190.00 mg
- Eicosapentaenoic
136.00 mg
- Docosapentaenoic
94.40 mg
- Saturated Fat
1857.00 mg
- Monounsaturated Fat
851.00 mg
- Polyunsaturated Fat
1199.00 mg
- Cholesterol
35.85 mg
- Histidine
3.61 g
- Isoleucine
4.82 g
- Leucine
8.12 g
- Lysine
5.45 g
- Methionine
2.34 g
- Cystine
2.21 g
- Phenylalanine
6.17 g
- Threonine
5.51 g
- Tryptophan
0.93 g
- Valine
5.65 g
- Alanine
5.42 g
- Arginine
6.57 mg
- Aspartic Acid
8.71 g
- Glutamic Acid
14.28 g
- Glycine
0.00 g
- Proline
6.04 g
- Serine
3.53 g
- Tyrosine
4.46 g
Micronutrients
- Moisture
71.82 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
5.15 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
97.92 mg
- Vitamin B9 (Folate)
1632.00 mcg
- Retinol
3.03 mcg
- Cholecalciferol
0.92 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.44 mg
- Menaquinones
0.81 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.90 mg
- Chromium
0.04 mg
- Cobalt
0.01 mg
- Copper
0.08 mg
- Iron
0.64 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.93 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
280.00 mg
- Potassium
387.00 mg
- Selenium
35.45 mcg
- Sodium
38.15 mg
- Zinc
0.36 mg
- Docosahexaenoic Acid
761.00 mg
Similar Items
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
