Xiphinis (Xiphias gladius)
Ingredient
Last update date: May 23, 2024
Xiphinis or Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D which offers benefits across the body and brain.
438.05 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.82 g
- Total Fat
0.88 g
- Energy
88.43 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
39.39 mg
- Pentadecanoic
5.47 mg
- Palmitic Acid
235.00 mg
- Stearic Acid
73.36 mg
- Arachidic Acid
6.43 mg
- Behenic Acid
3.36 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
27.21 mg
- Oleic Acid
130.00 mg
- Eicosenoic Acid
16.28 mg
- Erucic Acid
6.73 mg
- Nervonic Acid
3.72 mg
- Omega 6 (Alpha Linoleic)
3.95 mg
- Eicosadienoic Acid
1.30 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.89 mg
- Arachidonic Acid
16.88 mg
- Eicosapentaenoic
24.11 mg
- Docosapentaenoic
25.23 mg
- Saturated Fat
363.00 mg
- Monounsaturated Fat
184.00 mg
- Polyunsaturated Fat
134.00 mg
- Cholesterol
27.59 mg
- Histidine
5.94 g
- Isoleucine
4.68 g
- Leucine
7.90 g
- Lysine
5.92 g
- Methionine
3.51 g
- Cystine
2.05 g
- Phenylalanine
4.82 g
- Threonine
5.07 g
- Tryptophan
0.77 g
- Valine
5.27 g
- Alanine
5.12 g
- Arginine
5.67 mg
- Aspartic Acid
8.73 g
- Glutamic Acid
13.64 g
- Glycine
0.00 g
- Proline
5.41 g
- Serine
3.51 g
- Tyrosine
4.36 g
Micronutrients
- Moisture
79.22 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
3.24 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
65.79 mg
- Vitamin B9 (Folate)
820.00 mcg
- Retinol
1.14 mcg
- Cholecalciferol
0.02 mcg
- 25-OH-D3
0.07 mcg
- Alpha Tocopherols
0.76 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.76 mg
- Menaquinones
0.78 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
12.08 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.54 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.38 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
255.00 mg
- Potassium
306.00 mg
- Selenium
32.82 mcg
- Sodium
66.21 mg
- Zinc
0.56 mg
- Docosahexaenoic Acid
61.55 mg
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