Raai fish (Lobotes surinamensis)
Ingredient
Last update date: October 23, 2027
Raai fish helps in development of bones because of the presence of minerals like calcium and magnesium. It can help in minimize the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency.
475.64 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.61 g
- Total Fat
1.69 g
- Energy
102.77 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
51.00 mg
- Pentadecanoic
8.47 mg
- Palmitic Acid
414.00 mg
- Stearic Acid
174.00 mg
- Arachidic Acid
6.01 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
79.09 mg
- Oleic Acid
205.00 mg
- Eicosenoic Acid
20.08 mg
- Erucic Acid
3.51 mg
- Nervonic Acid
3.70 mg
- Omega 6 (Alpha Linoleic)
18.79 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
75.89 mg
- Eicosapentaenoic
59.25 mg
- Docosapentaenoic
53.96 mg
- Saturated Fat
654.00 mg
- Monounsaturated Fat
311.00 mg
- Polyunsaturated Fat
465.00 mg
- Cholesterol
24.95 mg
- Histidine
2.80 g
- Isoleucine
4.52 g
- Leucine
8.05 g
- Lysine
6.48 g
- Methionine
3.10 g
- Cystine
1.76 g
- Phenylalanine
5.54 g
- Threonine
5.91 g
- Tryptophan
1.07 g
- Valine
5.17 g
- Alanine
5.67 g
- Arginine
7.02 mg
- Aspartic Acid
8.14 g
- Glutamic Acid
14.18 g
- Glycine
5.58 g
- Proline
3.76 g
- Serine
4.61 g
- Tyrosine
5.04 g
Micronutrients
- Moisture
77.14 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
1.63 mg
- Vitamin B5 (Pantothenic Acid)
0.31 mg
- Vitamin B6 (Pyridoxine)
108.00 mg
- Vitamin B9 (Folate)
1638.00 mcg
- Retinol
1.15 mcg
- Cholecalciferol
2.99 mcg
- 25-OH-D3
0.14 mcg
- Alpha Tocopherols
0.52 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.52 mg
- Menaquinones
1.05 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.09 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.46 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
21.99 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
213.00 mg
- Potassium
347.00 mg
- Selenium
7.92 mcg
- Sodium
47.62 mg
- Zinc
0.36 mg
- Docosahexaenoic Acid
257.00 mg
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