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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

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Recipe

Lauki and Wadi Curry

Recipe By:

Ariso Recipes

Lauki and Wadi Curry

Name: Lauki and Wadi Curry
Prep time: 15
Cook time: 30
Total time: 45
Cuisine: South Indian
Ingredients: Onion,Salt,Sugar,Sunflower Oil,Asafoetida,Coriander Leaves,Red Chilli Powder,Mustard Oil,Coriander Powder,Cumin Seeds,Grated Mango,Yellow Moong Split,Bottle gourd, elongate, pale green (Lagenaria vulgaris),Tomato, ripe, local (Lycopersicon esculentum),Chillies, green - all varieties (Capsicum annum),Turmeric powder (Curcuma domestica),Indian Five Spice

Last update date: February 24, 2012

Immerse yourself in the gourmet experience of Lauki and Wadi Curry. This dish is a sensory celebration of culinary finesse, featuring Yellow Moong Split, Grated Mango. Beyond taste, it's elevating your well-being with every bite. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character. Dive deeper into this culinary journey, where every ingredient plays a pivotal role in crafting the dish's unique character.

Total Time:

45 minutes.

Cuisine:

South Indian

Ariso Intelligence

Looks Clean

All Ingredients used are safe and clean.

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Based on your Allergies/intolerances

Based on any other eating preferences you have

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Ingredients

Serving:

2

Yellow Moong Split

1.0 cup

Grated Mango

1.0 teaspoon

Cumin Seeds

1.0 teaspoon

Red Chilli Powder

1.0 teaspoon

Asafoetida

1.0 pinch

Salt

As required

Bottle gourd, elongate, pale green (Lagenaria vulgaris)

1.0 cube

1

To begin making the lauki and wadi curry, start by preparing the wadis.

2

Wash and soak the moong dal in enough water for about 3-4 hours or overnight.

3

Drain excess water and pulse the moong dal a couple of times in a food processor to make a fine paste.

4

Add ginger, cumin seeds, dry red chillies, asafoetida, and salt to taste to the moong dal paste. mix well.

5

Arrange a baking tray with aluminium foil or parchment paper. use a piping bag or zip lock bag to drop small roundels of the moong dal mixture onto the tray.

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Lauki and Wadi Curry

Last update date: February 24, 2012

Ariso Intelligence

All Ingredients used are safe and clean.

Download our App and instantly know if this item suits ‘your’ body!

Ingredients

2

How To Cook?

1

2

3

4

5

Similar Items

Nutritious Lauki Kofta Curry

Spicy Potato and Urad Dal Wadi Curry

Spiced Pumpkin and Wadi Stir-Fry

Nutritious Moong Dal and Lauki Crepes

Creamy Curd and Peanut Lauki Mash

Urad Dal Wadi

Gujarati Wadi Pulao

Lauki Chole Subzi

Lauki Paneer Kofta Curry (No Onion No Garlic)

Lauki Badi Stir Fry

Refreshing Minty Lauki Juice

Makhana And Peas Curry

Chironji and Okra Curry

Lamb And Lentil Curry

Punjabi Wadi Hara Choliya Ki Sabzi

Spiced Cauliflower And Potato Curry

Creamy Mushroom And Pea Curry

Turnip And Mutton Kofta Curry

Green Chickpea and Potato Curry

Potato and Peas Mince Curry

Spiced Brinjal and Potato Curry

Stuffed Eggplant and Onion Curry

Spiced Beetroot and Peas Curry

Spiced Cauliflower and Pineapple Curry

Carrot and Capsicum Dal Curry

Shrimp and Star Fruit Curry

Coconut and Tomato Crab Curry

Peanut and Mixed Vegetable Curry

Rajasthani Papad and Tomato Curry

Fragrant Tofu and Carrot Curry

Tangy Mango and Drumstick Curry

Cabbage and Plantain Kofta Curry

Wholesome Dhokli and Buttermilk Curry

Potato And Lotus Stem Curry

Choose Healthy With Us.

Download the App Now

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