Almond (Prunus amygdalus)
Ingredient
Last update date: October 27, 2023
Almonds contain vitamin E (an antioxidant that controls cholesterol) and protein & fibre which helps manage weight. Almonds are great for bone health and it helps improve blood flow. The magnesium content in it helps maintain blood sugar profile as well.
1531.76 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
18.41 g
- Total Fat
58.49 g
- Dietary Fibre
13.06 g
- Insoluble Dietary Fibre
10.55 g
- Soluble Dietary Fibre
2.52 g
- Carbohydrate
3.04 g
- Energy
609.21 kcal
- Total Available CHO
2.24 g
- Total Starch
0.01 g
- Fructose
1.20 g
- Glucose
0.76 g
- Sugar
0.27 g
- Maltose
0.00 g
- Total Sugar
2.23 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
30.36 mg
- Palmitic Acid
3553.00 mg
- Stearic Acid
717.00 mg
- Arachidic Acid
57.98 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
281.00 mg
- Oleic Acid
38012.00 mg
- Eicosenoic Acid
43.69 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
13183.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
32.04 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
4358.00 mg
- Monounsaturated Fat
38336.00 mg
- Polyunsaturated Fat
13215.00 mg
- Histidine
2.22 g
- Isoleucine
2.38 g
- Leucine
4.02 g
- Lysine
2.28 g
- Methionine
1.24 g
- Cystine
0.84 g
- Phenylalanine
5.61 g
- Threonine
2.82 g
- Tryptophan
0.89 g
- Valine
4.45 g
- Alanine
4.20 g
- Arginine
11.01 mg
- Aspartic Acid
11.77 g
- Glutamic Acid
27.98 g
- Glycine
6.04 g
- Proline
4.03 g
- Serine
4.27 g
- Tyrosine
3.38 g
- Oligosaccharides Stachyose
0.02 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.81 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.15 mg
- Vitamin B2 (Riboflavin)
0.26 mg
- Vitamin B3 (Niacin)
3.71 mg
- Vitamin B5 (Pantothenic Acid)
0.73 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
2.39 mcg
- Vitamin B9 (Folate)
36.46 mcg
- Vitamin C (Ascorbic Acid)
0.74 mg
- Vitamin D2
1.61 mcg
- Alpha Tocopherols
24.88 mg
- Beta Tocopherols
1.87 mg
- Gamma Tocopherols
1.68 mg
- Delta Tocopherols
0.08 mg
- Alpha Tocotrienols
0.21 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
25.86 mg
- Vitamin K
8.40 mcg
- Lutein
5.93 mcg
- Zeaxanthin
1.79 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
11.31 mcg
- Aluminium
0.88 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
228.00 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
1.08 mg
- Iron
4.59 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
318.00 mg
- Manganese
2.54 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.13 mg
- Phosphorus
446.00 mg
- Potassium
699.00 mg
- Selenium
3.61 mcg
- Sodium
1.50 mg
- Zinc
3.50 mg
- Total Oxalate
344.00 mg
- Soluble Oxalate
110.00 mg
- Insoluble Oxalate
235.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
11.88 mg
- Fumaric Acid
0.29 mg
- Malic Acid
97.52 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.31 mg
- Tartaric Acid
1.18 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.43 mg
- Vanillic acid
0.36 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
3.61 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.08 mg
- Quercetin-3-O-rutinoside
0.64 mg
- Quercetin-3-beta- galactoside
0.84 mg
- Isorhamnetin
0.51 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.07 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.03 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
2.52 mg
- (+)-Catechin
1.24 mg
- (-) Gallocatechin gallate
0.55 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
84.94 mg
- Raffinose
0.10 mg
- Campesterol
3.73 mg
- Beta-Sitosterol
184.00 mg
- Phytate
964.00 mg
- Total Saponin
9.05 mg
Similar Items
Ingredient
Peach (Prunus communis)
Ingredient
Pear (Prunus persica)
Ingredient
Plum (Prunus domestica)
Ingredient
Apricot, dried (Prunus armeniaca)
Ingredient
Apricot, processed (Prunus armeniaca)
Ingredient
Cherries, red (Prunus cerasus)
Ingredient
Almond
Ingredient
Almond Flour
Ingredient
Flaked Almond
Ingredient
Organic Almond
Ingredient
Almond Flakes
Ingredient
Almond Oil
Ingredient
Almond Essence
Ingredient
Almond Syrup
Ingredient
Almond Yogurt
Ingredient
Almond Gum
Ingredient
Roasted Almond
Ingredient
Almond Paste
Ingredient
Sliced Almond
Ingredient
Almond Bits
Ingredient
Salted Almond
Ingredient
Almond Kernels
Ingredient
Almond Extract
Ingredient
Californian Almond
Ingredient
Almond Meal
Ingredient
Almond Powder
Ingredient
Almond Butter
Ingredient
Almond Ground
Ingredient
Almond Pieces
Ingredient
California Almond
Ingredient
Almond Milk
Ingredient
Almond Drink
Ingredient
American Almond
Ingredient
Almond Mix Powder
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
