Almond (Prunus amygdalus)

Ingredient

Last update date: May 23, 2024

Almonds contain vitamin E (an antioxidant that controls cholesterol) and protein & fibre which helps manage weight. Almonds are great for bone health and it helps improve blood flow. The magnesium content in it helps maintain blood sugar profile as well.

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1531.76 kcal

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1531.76 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.15 mg

  • Vitamin B2 (Riboflavin)

0.26 mg

  • Vitamin B3 (Niacin)

3.71 mg

  • Vitamin B5 (Pantothenic Acid)

0.73 mg

  • Vitamin B6 (Pyridoxine)

0.09 mg

  • Vitamin B7 (Biotin)

2.39 mcg

  • Vitamin B9 (Folate)

36.46 mcg

  • Vitamin C (Ascorbic Acid)

0.74 mg

  • Vitamin D2

1.61 mcg

  • Alpha Tocopherols

24.88 mg

  • Beta Tocopherols

1.87 mg

  • Gamma Tocopherols

1.68 mg

  • Delta Tocopherols

0.08 mg

  • Alpha Tocotrienols

0.21 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

25.86 mg

  • Vitamin K

8.40 mcg

  • Lutein

5.93 mcg

  • Zeaxanthin

1.79 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

11.31 mcg

  • Aluminium

0.88 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

228.00 mg

  • Chromium

0.01 mg

  • Cobalt

0.01 mg

  • Copper

1.08 mg

  • Iron

4.59 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

318.00 mg

  • Manganese

2.54 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.03 mg

  • Nickel

0.13 mg

  • Phosphorus

446.00 mg

  • Potassium

699.00 mg

  • Selenium

3.61 mcg

  • Sodium

1.50 mg

  • Zinc

3.50 mg

  • Total Oxalate

344.00 mg

  • Soluble Oxalate

110.00 mg

  • Insoluble Oxalate

235.00 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

11.88 mg

  • Fumaric Acid

0.29 mg

  • Malic Acid

97.52 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

1.31 mg

  • Tartaric Acid

1.18 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.43 mg

  • Vanillic acid

0.36 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

3.61 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.08 mg

  • Quercetin-3-O-rutinoside

0.64 mg

  • Quercetin-3-beta- galactoside

0.84 mg

  • Isorhamnetin

0.51 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.07 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.03 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

2.52 mg

  • (+)-Catechin

1.24 mg

  • (-) Gallocatechin gallate

0.55 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

84.94 mg

  • Raffinose

0.10 mg

  • Campesterol

3.73 mg

  • Beta-Sitosterol

184.00 mg

  • Phytate

964.00 mg

  • Total Saponin

9.05 mg

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