Black berry (Rubus fruticosus)
Ingredient
Last update date: October 27, 2023
Black berry is packed with vitamin C. Just one cup of raw blackberries has 30.2 mg of vitamin C. They are also high in dietary fibre and vitamin K.
530 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.92 g
- Total Fat
0.63 g
- Dietary Fibre
4.35 g
- Insoluble Dietary Fibre
3.44 g
- Soluble Dietary Fibre
0.91 g
- Carbohydrate
10.64 g
- Energy
54.25 kcal
- Total Available CHO
7.61 g
- Total Starch
0.00 g
- Fructose
4.47 g
- Glucose
2.50 g
- Sugar
0.64 g
- Maltose
0.00 g
- Total Sugar
7.61 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.89 mg
- Palmitic Acid
134.00 mg
- Stearic Acid
30.33 mg
- Arachidic Acid
7.71 mg
- Behenic Acid
5.86 mg
- Lignoceric Acid
11.65 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.15 mg
- Oleic Acid
81.56 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
153.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
80.24 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
195.00 mg
- Monounsaturated Fat
87.71 mg
- Polyunsaturated Fat
234.00 mg
- Histidine
3.09 g
- Isoleucine
4.86 g
- Leucine
7.82 g
- Lysine
4.72 g
- Methionine
1.49 g
- Cystine
0.66 g
- Phenylalanine
5.18 g
- Threonine
4.76 g
- Tryptophan
0.83 g
- Valine
6.57 g
- Alanine
6.40 g
- Arginine
4.31 mg
- Aspartic Acid
12.08 g
- Glutamic Acid
15.66 g
- Glycine
6.02 g
- Proline
5.55 g
- Serine
5.36 g
- Tyrosine
3.03 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.12 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.40 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
1.65 mcg
- Vitamin B9 (Folate)
22.95 mcg
- Vitamin C (Ascorbic Acid)
19.45 mg
- Vitamin D2
14.65 mcg
- Alpha Tocopherols
0.49 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.07 mg
- Beta Tocotrienols
0.05 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.52 mg
- Vitamin K
1.82 mcg
- Lutein
105.00 mcg
- Zeaxanthin
2.37 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
52.32 mcg
- Total Carotenoids
166.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
23.81 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.63 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.90 mg
- Manganese
0.47 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
20.08 mg
- Potassium
205.00 mg
- Selenium
0.00 mcg
- Sodium
1.21 mg
- Zinc
0.11 mg
- Total Oxalate
5.33 mg
- Soluble Oxalate
0.98 mg
- Insoluble Oxalate
4.35 mg
- Cis-Aconitic Acid
0.05 mg
- Citric Acid
396.00 mg
- Fumaric Acid
1.44 mg
- Malic Acid
262.00 mg
- Quinic Acid
2.59 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
4.68 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.46 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
3.18 mg
- Quercetin-3-O-rutinoside
3.58 mg
- Quercetin-3-beta- galactoside
4.36 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
11.46 mg
- (-)- Epigallocatechin mg
0.56 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.44 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
3.11 mg
- Total polyphenols
165.00 mg
- Raffinose
0.00 mg
- Campesterol
0.80 mg
- Beta-Sitosterol
34.65 mg
- Phytate
8.97 mg
- Total Saponin
0.00 mg
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