Gingelly seeds, black (Sesamum indicum)
Ingredient
Last update date: October 23, 2027
Black gingelly seeds are a great source of fibre and also B vitamins. They are known help to lower cholesterol and triglyceride levels.
1403.71 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.17 g
- Total Fat
43.10 g
- Dietary Fibre
17.16 g
- Insoluble Dietary Fibre
13.57 g
- Soluble Dietary Fibre
3.59 g
- Carbohydrate
10.29 g
- Energy
507.64 kcal
- Total Available CHO
9.53 g
- Total Starch
8.54 g
- Fructose
0.31 g
- Glucose
0.47 g
- Sugar
0.21 g
- Maltose
0.00 g
- Total Sugar
0.99 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3735.00 mg
- Stearic Acid
2230.00 mg
- Arachidic Acid
263.00 mg
- Behenic Acid
51.25 mg
- Lignoceric Acid
38.42 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
62.24 mg
- Oleic Acid
15475.00 mg
- Eicosenoic Acid
67.66 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
19123.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
136.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
6317.00 mg
- Monounsaturated Fat
15605.00 mg
- Polyunsaturated Fat
19259.00 mg
- Histidine
2.39 g
- Isoleucine
5.69 g
- Leucine
5.91 g
- Lysine
2.63 g
- Methionine
3.36 g
- Cystine
1.22 g
- Phenylalanine
4.74 g
- Threonine
3.19 g
- Tryptophan
1.10 g
- Valine
4.78 g
- Alanine
5.92 g
- Arginine
11.02 mg
- Aspartic Acid
8.63 g
- Glutamic Acid
20.14 g
- Glycine
5.66 g
- Proline
3.76 g
- Serine
5.48 g
- Tyrosine
3.22 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
14.08 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.34 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
3.12 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.64 mg
- Vitamin B7 (Biotin)
3.06 mcg
- Vitamin B9 (Folate)
127.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
67.83 mcg
- Alpha Tocopherols
1.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
110.00 mcg
- Lutein
22.90 mcg
- Zeaxanthin
2.67 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
13.09 mcg
- Total Carotenoids
60.78 mcg
- Aluminium
2.08 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
1664.00 mg
- Chromium
0.03 mg
- Cobalt
0.04 mg
- Copper
1.76 mg
- Iron
13.90 mg
- Lead
0.03 mg
- Lithium
0.04 mg
- Magnesium
390.00 mg
- Manganese
2.53 mg
- Mercury
0.00 mcg
- Molybdenum
0.07 mg
- Nickel
0.26 mg
- Phosphorus
568.00 mg
- Potassium
480.00 mg
- Selenium
15.70 mcg
- Sodium
15.91 mg
- Zinc
8.59 mg
- Total Oxalate
2156.00 mg
- Soluble Oxalate
78.58 mg
- Insoluble Oxalate
2078.00 mg
- Cis-Aconitic Acid
0.22 mg
- Citric Acid
4.56 mg
- Fumaric Acid
1.77 mg
- Malic Acid
0.00 mg
- Quinic Acid
10.45 mg
- Succinic Acid
104.00 mg
- Tartaric Acid
3.84 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.14 mg
- Vanillic acid
1.45 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.06 mg
- Ferulic acid
0.14 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
153.00 mg
- Raffinose
1.00 mg
- Campesterol
30.80 mg
- Beta-Sitosterol
206.00 mg
- Phytate
845.00 mg
- Total Saponin
3.25 mg
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