Khoa
Ingredient
Last update date: May 23, 2024
Khoa or Mawa is a slow simmering of milk in an iron vessel. It's a concentrated source of vitamin D and calcium - two nutrients essential for bone health. But mawa is high in calories. It is high in fat too as it is made with full-fat milk.
1014.1 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
16.34 g
- Total Fat
20.62 g
- Dietary Fibre
0.00 g
- Insoluble Dietary Fibre
0.00 g
- Soluble Dietary Fibre
0.00 g
- Carbohydrate
16.53 g
- Energy
315.96 kcal
- Total Available CHO
16.33 g
- Total Starch
0.00 g
- Fructose
0.80 g
- Glucose
1.57 g
- Sugar
0.91 g
- Maltose
0.00 g
- Total Sugar
16.14 g
- Capric Acid
259.00 mg
- Lauric Acid
375.00 mg
- Myristic Acid
1932.00 mg
- Palmitic Acid
7138.00 mg
- Stearic Acid
3099.00 mg
- Arachidic Acid
61.24 mg
- Behenic Acid
43.03 mg
- Lignoceric Acid
28.18 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
398.00 mg
- Oleic Acid
5266.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
525.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
265.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
12936.00 mg
- Monounsaturated Fat
5664.00 mg
- Polyunsaturated Fat
790.00 mg
- Histidine
1.47 g
- Isoleucine
4.93 g
- Leucine
10.34 g
- Lysine
2.41 g
- Methionine
1.95 g
- Cystine
0.75 g
- Phenylalanine
5.08 g
- Threonine
4.63 g
- Tryptophan
1.59 g
- Valine
6.10 g
- Alanine
3.99 g
- Arginine
1.06 mg
- Aspartic Acid
7.95 g
- Glutamic Acid
21.82 g
- Glycine
2.02 g
- Proline
11.32 g
- Serine
5.37 g
- Tyrosine
4.95 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.11 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.33 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
20.39 mcg
- Vitamin B9 (Folate)
94.25 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.12 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
0.00 mcg
- Lutein
2.70 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3.52 mcg
- Total Carotenoids
190.00 mcg
- Aluminium
3.36 mg
- Arsenic
2.89 mcg
- Cadmium
0.00 mg
- Calcium
602.00 mg
- Chromium
0.12 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
2.32 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
58.53 mg
- Manganese
0.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
476.00 mg
- Potassium
536.00 mg
- Selenium
44.97 mcg
- Sodium
48.10 mg
- Zinc
2.34 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
25.26 mg
- Fumaric Acid
1.12 mg
- Malic Acid
1.43 mg
- Quinic Acid
651.00 mg
- Succinic Acid
6.99 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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