Mangosteen (Garcinia mangostana)
Ingredient
Last update date: October 27, 2023
Mangosteen is an exotic, tropical fruit with a slightly sweet and sour flavor. It plays an important role in DNA production, muscle contraction, wound healing, immunity, and nerve signaling.
548.55 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.63 g
- Total Fat
0.24 g
- Dietary Fibre
1.87 g
- Insoluble Dietary Fibre
1.23 g
- Soluble Dietary Fibre
0.64 g
- Carbohydrate
11.41 g
- Energy
52.34 kcal
- Total Available CHO
9.41 g
- Total Starch
0.50 g
- Fructose
5.12 g
- Glucose
1.67 g
- Sugar
2.12 g
- Maltose
0.00 g
- Total Sugar
8.91 g
- Capric Acid
0.00 mg
- Lauric Acid
2.54 mg
- Myristic Acid
22.48 mg
- Palmitic Acid
135.00 mg
- Stearic Acid
7.85 mg
- Arachidic Acid
1.58 mg
- Behenic Acid
2.01 mg
- Lignoceric Acid
4.12 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
69.87 mg
- Oleic Acid
95.47 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
20.48 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
68.12 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
176.00 mg
- Monounsaturated Fat
165.00 mg
- Polyunsaturated Fat
88.60 mg
- Histidine
2.51 g
- Isoleucine
4.54 g
- Leucine
9.10 g
- Lysine
2.83 g
- Methionine
1.29 g
- Cystine
0.81 g
- Phenylalanine
6.21 g
- Threonine
6.87 g
- Tryptophan
1.21 g
- Valine
5.36 g
- Alanine
7.60 g
- Arginine
2.64 mg
- Aspartic Acid
14.16 g
- Glutamic Acid
13.30 g
- Glycine
7.07 g
- Proline
4.27 g
- Serine
4.76 g
- Tyrosine
2.86 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.37 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.58 mg
- Vitamin B5 (Pantothenic Acid)
0.15 mg
- Vitamin B6 (Pyridoxine)
0.18 mg
- Vitamin B7 (Biotin)
0.81 mcg
- Vitamin B9 (Folate)
13.52 mcg
- Vitamin C (Ascorbic Acid)
26.33 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
5.50 mcg
- Lutein
16.81 mcg
- Zeaxanthin
5.40 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.80 mcg
- Total Carotenoids
181.00 mcg
- Aluminium
0.17 mg
- Arsenic
0.05 mcg
- Cadmium
0.00 mg
- Calcium
4.69 mg
- Chromium
0.00 mg
- Cobalt
1.50 mg
- Copper
0.11 mg
- Iron
0.28 mg
- Lead
0.06 mg
- Lithium
0.11 mg
- Magnesium
12.00 mg
- Manganese
0.04 mg
- Mercury
0.03 mcg
- Molybdenum
0.00 mg
- Nickel
5.18 mg
- Phosphorus
7.18 mg
- Potassium
46.93 mg
- Selenium
0.00 mcg
- Sodium
3.79 mg
- Zinc
0.21 mg
- Total Oxalate
8.44 mg
- Soluble Oxalate
5.32 mg
- Insoluble Oxalate
3.07 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
127.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
22.07 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
0.67 mg
- Beta-Sitosterol
4.32 mg
- Phytate
16.75 mg
- Total Saponin
0.00 mg
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