Niger seeds, gray (Guizotia abyssinica)
Ingredient
Last update date: October 23, 2027
Niger seeds are rich in protein and fatty acids which can help manage asthma and improves other lung function. It aids sleep and heart health along with skin & hair conditions. Nigwer seeds are also known to accelerates healing and reduce inflammation.
1401.1 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.34 g
- Total Fat
39.53 g
- Dietary Fibre
10.96 g
- Insoluble Dietary Fibre
10.54 g
- Soluble Dietary Fibre
0.41 g
- Carbohydrate
20.59 g
- Energy
508.59 kcal
- Total Available CHO
16.75 g
- Total Starch
16.34 g
- Fructose
0.11 g
- Glucose
0.20 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
0.41 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
136.00 mg
- Palmitic Acid
6061.00 mg
- Stearic Acid
2651.00 mg
- Arachidic Acid
250.00 mg
- Behenic Acid
386.00 mg
- Lignoceric Acid
253.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
131.00 mg
- Oleic Acid
4013.00 mg
- Eicosenoic Acid
308.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
23300.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
265.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
9737.00 mg
- Monounsaturated Fat
4452.00 mg
- Polyunsaturated Fat
23564.00 mg
- Histidine
1.87 g
- Isoleucine
4.69 g
- Leucine
5.22 g
- Lysine
3.72 g
- Methionine
1.32 g
- Cystine
1.71 g
- Phenylalanine
3.72 g
- Threonine
3.12 g
- Tryptophan
1.11 g
- Valine
4.50 g
- Alanine
4.90 g
- Arginine
8.33 mg
- Aspartic Acid
10.53 g
- Glutamic Acid
21.33 g
- Glycine
6.24 g
- Proline
4.20 g
- Serine
6.18 g
- Tyrosine
2.87 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
34.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.38 mg
- Vitamin B2 (Riboflavin)
0.35 mg
- Vitamin B3 (Niacin)
0.88 mg
- Vitamin B5 (Pantothenic Acid)
0.46 mg
- Vitamin B6 (Pyridoxine)
0.34 mg
- Vitamin B7 (Biotin)
2.40 mcg
- Vitamin B9 (Folate)
73.13 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
2.70 mcg
- Alpha Tocopherols
2.18 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
4.18 mg
- Delta Tocopherols
1.25 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
1.12 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.66 mg
- Vitamin K
105.00 mcg
- Lutein
6.00 mcg
- Zeaxanthin
2.38 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
2.73 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8.49 mcg
- Total Carotenoids
187.00 mcg
- Aluminium
13.84 mg
- Arsenic
3.02 mcg
- Cadmium
0.00 mg
- Calcium
375.00 mg
- Chromium
0.05 mg
- Cobalt
0.02 mg
- Copper
1.37 mg
- Iron
19.61 mg
- Lead
0.01 mg
- Lithium
0.02 mg
- Magnesium
379.00 mg
- Manganese
4.44 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.29 mg
- Phosphorus
474.00 mg
- Potassium
874.00 mg
- Selenium
153.64 mcg
- Sodium
8.08 mg
- Zinc
3.62 mg
- Total Oxalate
1544.00 mg
- Soluble Oxalate
90.22 mg
- Insoluble Oxalate
1453.00 mg
- Cis-Aconitic Acid
0.74 mg
- Citric Acid
343.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
13.80 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.15 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.63 mg
- Chlorogenic acid
5.40 mg
- Ferulic acid
0.30 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
359.00 mg
- Raffinose
0.23 mg
- Campesterol
24.32 mg
- Beta-Sitosterol
174.00 mg
- Phytate
1709.00 mg
- Total Saponin
5.02 mg
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