Parwar (Trichosanthes dioica)
Ingredient
Last update date: October 23, 2027
Parwar or Pointed Gourd is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system and keeps you away from common fever and related smptoms.
399.07 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.40 g
- Total Fat
0.30 g
- Dietary Fibre
2.61 g
- Insoluble Dietary Fibre
1.82 g
- Soluble Dietary Fibre
0.79 g
- Carbohydrate
3.54 g
- Energy
24.14 kcal
- Total Available CHO
1.26 g
- Total Starch
0.90 g
- Fructose
0.31 g
- Glucose
0.06 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.37 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.96 mg
- Palmitic Acid
72.84 mg
- Stearic Acid
14.99 mg
- Arachidic Acid
2.26 mg
- Behenic Acid
1.43 mg
- Lignoceric Acid
1.45 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.19 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
91.87 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
20.35 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
95.93 mg
- Monounsaturated Fat
13.19 mg
- Polyunsaturated Fat
112.00 mg
- Histidine
1.75 g
- Isoleucine
4.41 g
- Leucine
7.22 g
- Lysine
5.89 g
- Methionine
1.33 g
- Cystine
0.86 g
- Phenylalanine
3.86 g
- Threonine
3.82 g
- Tryptophan
0.59 g
- Valine
5.95 g
- Alanine
6.61 g
- Arginine
5.97 mg
- Aspartic Acid
9.60 g
- Glutamic Acid
19.43 g
- Glycine
6.21 g
- Proline
5.28 g
- Serine
4.79 g
- Tyrosine
2.96 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.95 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.67 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
9.86 mcg
- Vitamin B9 (Folate)
19.96 mcg
- Vitamin C (Ascorbic Acid)
19.24 mg
- Vitamin D2
0.69 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
8.37 mcg
- Lutein
322.00 mcg
- Zeaxanthin
10.77 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
13.10 mcg
- Total Carotenoids
965.00 mcg
- Aluminium
0.33 mg
- Arsenic
0.68 mcg
- Cadmium
0.00 mg
- Calcium
30.76 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.09 mg
- Iron
0.50 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.59 mg
- Manganese
0.13 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
33.81 mg
- Potassium
117.00 mg
- Selenium
2.32 mcg
- Sodium
2.29 mg
- Zinc
0.23 mg
- Total Oxalate
3.24 mg
- Soluble Oxalate
1.56 mg
- Insoluble Oxalate
1.58 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
28.36 mg
- Fumaric Acid
3.26 mg
- Malic Acid
1.61 mg
- Quinic Acid
3.29 mg
- Succinic Acid
31.10 mg
- Tartaric Acid
3.13 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.44 mg
- Vanillic acid
0.32 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.08 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.35 mg
- Kaempferol
0.79 mg
- Quercetin
0.63 mg
- Quercetin-3-beta-D-glucoside
1.30 mg
- Quercetin-3-O-rutinoside
1.37 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
12.14 mg
- Raffinose
0.00 mg
- Campesterol
0.12 mg
- Beta-Sitosterol
7.60 mg
- Phytate
29.19 mg
- Total Saponin
0.29 mg
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