Pine seed (Pinus gerardiana)
Ingredient
Last update date: October 23, 2027
Pine seeds are a great source of omega-3 fatty acids, protein and fibre which benefits brain health, reduce the risk of diabetes & raise HDL or good cholesterol levels and lower LDL or ÔøΩbadÔøΩ cholesterol levels.
1578.5 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
12.55 g
- Total Fat
48.79 g
- Dietary Fibre
3.79 g
- Insoluble Dietary Fibre
2.23 g
- Soluble Dietary Fibre
1.57 g
- Carbohydrate
26.77 g
- Energy
594.15 kcal
- Total Available CHO
22.60 g
- Total Starch
17.93 g
- Fructose
1.55 g
- Glucose
1.00 g
- Sugar
2.12 g
- Maltose
0.00 g
- Total Sugar
4.67 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
19.65 mg
- Palmitic Acid
2640.00 mg
- Stearic Acid
791.00 mg
- Arachidic Acid
246.00 mg
- Behenic Acid
74.80 mg
- Lignoceric Acid
30.03 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
31.06 mg
- Oleic Acid
18261.00 mg
- Eicosenoic Acid
332.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
23874.00 mg
- Eicosadienoic Acid
140.00 mg
- Omega 3 (Alpha Linolenic)
188.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
3801.00 mg
- Monounsaturated Fat
18624.00 mg
- Polyunsaturated Fat
24202.00 mg
- Histidine
2.38 g
- Isoleucine
4.00 g
- Leucine
6.23 g
- Lysine
3.79 g
- Methionine
1.43 g
- Cystine
1.56 g
- Phenylalanine
3.68 g
- Threonine
3.63 g
- Tryptophan
0.83 g
- Valine
4.73 g
- Alanine
4.33 g
- Arginine
16.73 mg
- Aspartic Acid
8.97 g
- Glutamic Acid
18.23 g
- Glycine
4.34 g
- Proline
4.59 g
- Serine
4.18 g
- Tyrosine
2.74 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.34 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.36 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
3.52 mg
- Vitamin B5 (Pantothenic Acid)
0.50 mg
- Vitamin B6 (Pyridoxine)
0.11 mg
- Vitamin B7 (Biotin)
18.46 mcg
- Vitamin B9 (Folate)
31.64 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.61 mcg
- Alpha Tocopherols
4.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.01 mg
- Vitamin K
44.55 mcg
- Lutein
97.00 mcg
- Zeaxanthin
11.55 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.98 mcg
- Total Carotenoids
297.00 mcg
- Aluminium
0.00 mg
- Arsenic
7.00 mcg
- Cadmium
0.00 mg
- Calcium
17.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
1.17 mg
- Iron
4.50 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
268.00 mg
- Manganese
7.92 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.19 mg
- Phosphorus
618.00 mg
- Potassium
686.00 mg
- Selenium
10.56 mcg
- Sodium
1.31 mg
- Zinc
4.18 mg
- Total Oxalate
159.00 mg
- Soluble Oxalate
94.00 mg
- Insoluble Oxalate
64.99 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
15.26 mg
- Fumaric Acid
23.06 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
34.32 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.35 mg
- Chlorogenic acid
0.33 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.28 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
59.85 mg
- Raffinose
0.00 mg
- Campesterol
22.30 mg
- Beta-Sitosterol
182.00 mg
- Phytate
883.00 mg
- Total Saponin
3.21 mg
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