Ponnaganni (Alternanthera sessilis)
Ingredient
Last update date: May 23, 2024
Ponnaganni is an aquatic plant that is great for night blindness, improves hair & skin growth, cures jaundice, regulates nervous system and helps in weight loss.
487.15 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
5.29 g
- Total Fat
0.71 g
- Dietary Fibre
6.74 g
- Insoluble Dietary Fibre
5.63 g
- Soluble Dietary Fibre
1.11 g
- Carbohydrate
5.17 g
- Energy
50.91 kcal
- Total Available CHO
4.10 g
- Total Starch
3.66 g
- Fructose
0.11 g
- Glucose
0.33 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.44 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
0.00 mg
- Stearic Acid
148.00 mg
- Arachidic Acid
17.43 mg
- Behenic Acid
2.93 mg
- Lignoceric Acid
8.73 mg
- Myristoleic Acid
27.61 mg
- Palmitoleic Acid
8.77 mg
- Oleic Acid
22.61 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
107.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
143.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
204.00 mg
- Monounsaturated Fat
33.38 mg
- Polyunsaturated Fat
250.00 mg
- Histidine
1.87 g
- Isoleucine
4.89 g
- Leucine
8.77 g
- Lysine
5.01 g
- Methionine
1.58 g
- Cystine
0.93 g
- Phenylalanine
5.41 g
- Threonine
5.35 g
- Tryptophan
1.18 g
- Valine
5.95 g
- Alanine
6.83 g
- Arginine
4.67 mg
- Aspartic Acid
9.32 g
- Glutamic Acid
14.56 g
- Glycine
6.02 g
- Proline
5.40 g
- Serine
4.46 g
- Tyrosine
3.25 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
6.11 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.32 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
11.18 mcg
- Vitamin B9 (Folate)
48.42 mcg
- Vitamin C (Ascorbic Acid)
103.00 mg
- Vitamin B3 (Niacin)
0.32 mg
- Vitamin D2
0.65 mcg
- Alpha Tocopherols
0.52 mg
- Beta Tocopherols
0.02 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.54 mg
- Vitamin K
574.00 mcg
- Lutein
5201.00 mcg
- Zeaxanthin
105.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5288.00 mcg
- Total Carotenoids
24206.00 mcg
- Aluminium
0.00 mg
- Arsenic
2.68 mcg
- Cadmium
0.00 mg
- Calcium
388.00 mg
- Chromium
0.00 mg
- Cobalt
0.01 mg
- Copper
0.21 mg
- Iron
3.88 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
80.39 mg
- Manganese
0.66 mg
- Mercury
0.34 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
58.26 mg
- Potassium
457.00 mg
- Selenium
17.19 mcg
- Sodium
39.36 mg
- Zinc
0.99 mg
- Total Oxalate
465.00 mg
- Soluble Oxalate
165.00 mg
- Insoluble Oxalate
299.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
5.82 mg
- Fumaric Acid
0.83 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
246.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.41 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.57 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.03 mg
- Chlorogenic acid
4.31 mg
- Ferulic acid
0.00 mg
- Apigenin
0.31 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
4.98 mg
- Kaempferol
0.75 mg
- Quercetin
0.56 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
53.08 mg
- Raffinose
0.00 mg
- Campesterol
1.07 mg
- Beta-Sitosterol
24.72 mg
- Phytate
32.02 mg
- Total Saponin
0.88 mg
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