Rice, raw, brown (Oryza sativa)
Ingredient
Last update date: October 27, 2023
Rice is an edible starchy cereal grain which is mainly composed of carbohydrates. It is a rich source of dietary fibre, contains high levels of magnesium both of which can help make you less vulnerable heart related ailments.
1584.15 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
9.16 g
- Total Fat
1.24 g
- Dietary Fibre
4.43 g
- Insoluble Dietary Fibre
3.60 g
- Soluble Dietary Fibre
0.82 g
- Carbohydrate
74.80 g
- Energy
353.72 kcal
- Total Available CHO
72.00 g
- Total Starch
71.31 g
- Fructose
0.00 g
- Glucose
0.55 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
0.69 g
- Capric Acid
1.39 mg
- Lauric Acid
0.00 mg
- Myristic Acid
30.42 mg
- Palmitic Acid
273.00 mg
- Stearic Acid
33.01 mg
- Arachidic Acid
3.09 mg
- Behenic Acid
1.98 mg
- Lignoceric Acid
2.49 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
2.77 mg
- Oleic Acid
197.00 mg
- Eicosenoic Acid
1.89 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.89 mg
- Omega 6 (Alpha Linoleic)
490.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.10 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
346.00 mg
- Monounsaturated Fat
203.00 mg
- Polyunsaturated Fat
506.00 mg
- Histidine
2.36 g
- Isoleucine
4.08 g
- Leucine
8.40 g
- Lysine
3.63 g
- Methionine
2.39 g
- Cystine
2.02 g
- Phenylalanine
5.50 g
- Threonine
3.38 g
- Tryptophan
1.00 g
- Valine
6.72 g
- Alanine
6.60 g
- Arginine
7.69 mg
- Aspartic Acid
8.68 g
- Glutamic Acid
18.75 g
- Glycine
4.28 g
- Proline
4.33 g
- Serine
4.64 g
- Tyrosine
4.36 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.73 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.27 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
3.40 mg
- Vitamin B5 (Pantothenic Acid)
0.61 mg
- Vitamin B6 (Pyridoxine)
0.37 mg
- Vitamin B7 (Biotin)
1.38 mcg
- Vitamin B9 (Folate)
11.51 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.62 mg
- Beta Tocopherols
0.05 mg
- Gamma Tocopherols
0.42 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.05 mg
- Delta Tocotrienols
0.02 mg
- Alpha Tocopherol Equivalent
0.69 mg
- Vitamin K
2.00 mcg
- Lutein
13.15 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
159.00 mcg
- Aluminium
0.60 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
10.93 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.37 mg
- Iron
1.02 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
93.91 mg
- Manganese
1.70 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.04 mg
- Phosphorus
267.00 mg
- Potassium
199.00 mg
- Selenium
2.26 mcg
- Sodium
3.64 mg
- Zinc
1.68 mg
- Total Oxalate
12.06 mg
- Soluble Oxalate
9.30 mg
- Insoluble Oxalate
1.96 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.72 mg
- Malic Acid
0.50 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.85 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.04 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.02 mg
- Vanillic acid
0.05 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.06 mg
- Ferulic acid
0.02 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.03 mg
- Sinapinic acid
0.07 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2.81 mg
- Raffinose
0.08 mg
- Campesterol
3.22 mg
- Beta-Sitosterol
17.21 mg
- Phytate
742.00 mg
- Total Saponin
0.00 mg
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