Rumex leaves (Rumex patientia)
Ingredient
Last update date: October 23, 2027
Rumex leaves are a great source of antioxidants, which are beneficial compounds that protect your cells from damage by neutralizing harmful free radicals. Antioxidants may help prevent many chronic conditions, including heart disease, cancer, and type 2 diabetes.
402.97 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.62 g
- Total Fat
0.33 g
- Dietary Fibre
1.27 g
- Insoluble Dietary Fibre
0.93 g
- Soluble Dietary Fibre
0.34 g
- Carbohydrate
2.33 g
- Energy
19.60 kcal
- Total Available CHO
1.55 g
- Total Starch
1.10 g
- Fructose
0.11 g
- Glucose
0.21 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
0.45 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
6.95 mg
- Stearic Acid
49.83 mg
- Arachidic Acid
4.14 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.95 mg
- Oleic Acid
10.73 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.68 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
143.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
60.92 mg
- Monounsaturated Fat
18.68 mg
- Polyunsaturated Fat
188.00 mg
- Histidine
2.84 g
- Isoleucine
3.57 g
- Leucine
6.82 g
- Lysine
4.46 g
- Methionine
0.88 g
- Cystine
0.59 g
- Phenylalanine
7.92 g
- Threonine
4.69 g
- Tryptophan
1.24 g
- Valine
3.97 g
- Alanine
7.99 g
- Arginine
5.00 mg
- Aspartic Acid
10.22 g
- Glutamic Acid
15.67 g
- Glycine
7.48 g
- Proline
3.99 g
- Serine
5.79 g
- Tyrosine
2.53 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
7.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
1.30 mcg
- Vitamin B9 (Folate)
41.01 mcg
- Vitamin C (Ascorbic Acid)
53.76 mg
- Vitamin D2
0.10 mcg
- Alpha Tocopherols
0.46 mg
- Beta Tocopherols
0.03 mg
- Gamma Tocopherols
0.45 mg
- Delta Tocopherols
0.18 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.51 mg
- Vitamin K
126.00 mcg
- Lutein
2370.00 mcg
- Zeaxanthin
18.98 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2754.00 mcg
- Total Carotenoids
8290.00 mcg
- Aluminium
3.15 mg
- Arsenic
2.75 mcg
- Cadmium
0.00 mg
- Calcium
131.00 mg
- Chromium
0.05 mg
- Cobalt
0.00 mg
- Copper
0.25 mg
- Iron
3.67 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
48.33 mg
- Manganese
0.82 mg
- Mercury
0.47 mcg
- Molybdenum
0.01 mg
- Nickel
0.02 mg
- Phosphorus
32.40 mg
- Potassium
336.00 mg
- Selenium
5.37 mcg
- Sodium
19.95 mg
- Zinc
0.46 mg
- Total Oxalate
93.76 mg
- Soluble Oxalate
45.96 mg
- Insoluble Oxalate
47.81 mg
- Cis-Aconitic Acid
1.64 mg
- Citric Acid
9.68 mg
- Fumaric Acid
3.91 mg
- Malic Acid
1.64 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.58 mg
- Tartaric Acid
4.06 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.10 mg
- Caffeic acid
0.77 mg
- Chlorogenic acid
3.83 mg
- Ferulic acid
0.41 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
10.73 mg
- Quercetin
86.33 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.13 mg
- Raffinose
0.00 mg
- Campesterol
0.13 mg
- Beta-Sitosterol
3.81 mg
- Phytate
30.07 mg
- Total Saponin
0.31 mg
Similar Items
Ingredient
Thyme Leaves
Ingredient
Fenugreek Leaves
Ingredient
Bay Leaves
Ingredient
Lemon Leaves
Ingredient
Curry Leaves
Ingredient
Coriander Leaves
Ingredient
Moringa Leaves
Ingredient
Beetle Leaves
Ingredient
Silver Leaves
Ingredient
Cassia Leaves
Ingredient
Gongura Leaves
Ingredient
Stevia Leaves
Ingredient
Senna Leaves
Ingredient
Nettle Leaves
Ingredient
Eucalyptus Leaves
Ingredient
Spearmint Leaves
Ingredient
Rosemary Leaves
Ingredient
Sage Leaves
Ingredient
Brahmi Leaves
Ingredient
Dandelion Leaves
Ingredient
Catnip Leaves
Ingredient
Mullein Leaves
Ingredient
Horsetail Leaves
Ingredient
Spinach Leaves
Ingredient
Parsley Leaves
Ingredient
Celery Leaves
Ingredient
Tulsi Leaves
Ingredient
Alfalfa Leaves
Ingredient
Barley Leaves
Ingredient
Artichoke Leaves
Ingredient
Turmeric Leaves
Ingredient
Neem Leaves
Ingredient
Banana leaves
Ingredient
Rocket Leaves
Ingredient
Lime Leaves
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
