Safflower seeds (Carthamus tinctorius)
Ingredient
Last update date: October 23, 2027
Safflower seeds can help prevent "hardening of the arteries," lower cholesterol levels and reduce the risk of heart disease. Safflower isalso known to thin the blood to prevent clots, widen blood vessels, and lower blood pressure.
1376.88 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
17.66 g
- Total Fat
30.87 g
- Dietary Fibre
13.49 g
- Insoluble Dietary Fibre
10.24 g
- Soluble Dietary Fibre
3.25 g
- Carbohydrate
30.18 g
- Energy
473.46 kcal
- Total Available CHO
28.15 g
- Total Starch
25.48 g
- Fructose
0.80 g
- Glucose
0.52 g
- Sugar
1.35 g
- Maltose
0.00 g
- Total Sugar
2.67 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
28.06 mg
- Palmitic Acid
1789.00 mg
- Stearic Acid
546.00 mg
- Arachidic Acid
90.69 mg
- Behenic Acid
58.62 mg
- Lignoceric Acid
36.13 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
17.08 mg
- Oleic Acid
3487.00 mg
- Eicosenoic Acid
49.34 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
36.44 mg
- Omega 6 (Alpha Linoleic)
18760.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
21.90 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
2548.00 mg
- Monounsaturated Fat
3589.00 mg
- Polyunsaturated Fat
18781.00 mg
- Histidine
2.44 g
- Isoleucine
3.69 g
- Leucine
6.32 g
- Lysine
3.55 g
- Methionine
0.74 g
- Cystine
1.60 g
- Phenylalanine
4.27 g
- Threonine
3.30 g
- Tryptophan
1.43 g
- Valine
4.35 g
- Alanine
5.71 g
- Arginine
9.34 mg
- Aspartic Acid
10.22 g
- Glutamic Acid
20.14 g
- Glycine
5.96 g
- Proline
4.05 g
- Serine
5.56 g
- Tyrosine
3.24 g
- Oligosaccharides Stachyose
0.10 mg
- Verbascose
0.36 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
6.63 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.85 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
1.12 mg
- Vitamin B5 (Pantothenic Acid)
0.89 mg
- Vitamin B6 (Pyridoxine)
0.93 mg
- Vitamin B7 (Biotin)
17.37 mcg
- Vitamin B9 (Folate)
82.41 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.91 mcg
- Alpha Tocopherols
31.74 mg
- Beta Tocopherols
5.88 mg
- Gamma Tocopherols
9.62 mg
- Delta Tocopherols
1.98 mg
- Alpha Tocotrienols
0.06 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
35.09 mg
- Vitamin K
8.80 mcg
- Lutein
27.60 mcg
- Zeaxanthin
11.04 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.07 mcg
- Total Carotenoids
142.00 mcg
- Aluminium
0.00 mg
- Arsenic
1.19 mcg
- Cadmium
0.01 mg
- Calcium
211.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.56 mg
- Iron
4.06 mg
- Lead
0.03 mg
- Lithium
0.00 mg
- Magnesium
321.00 mg
- Manganese
0.56 mg
- Mercury
0.36 mcg
- Molybdenum
0.02 mg
- Nickel
0.05 mg
- Phosphorus
644.00 mg
- Potassium
550.00 mg
- Selenium
6.33 mcg
- Sodium
3.05 mg
- Zinc
3.90 mg
- Total Oxalate
215.00 mg
- Soluble Oxalate
92.57 mg
- Insoluble Oxalate
122.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
1.95 mg
- Fumaric Acid
1.94 mg
- Malic Acid
133.00 mg
- Quinic Acid
25.63 mg
- Succinic Acid
9.02 mg
- Tartaric Acid
5.67 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.25 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.03 mg
- Ferulic acid
0.14 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.17 mg
- Kaempferol
0.17 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.27 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
22.09 mg
- Raffinose
3.07 mg
- Campesterol
17.59 mg
- Beta-Sitosterol
144.00 mg
- Phytate
1083.00 mg
- Total Saponin
4.41 mg
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