Soursop (Annona muricata)
Ingredient
Last update date: May 23, 2024
Soursop is high in vitamin C, an antioxidant known to boost immune health. It improves its ability to defend against pathogens and it also promotes the destruction of free radicals.
577.47 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.74 g
- Total Fat
0.94 g
- Dietary Fibre
4.95 g
- Insoluble Dietary Fibre
3.79 g
- Soluble Dietary Fibre
1.16 g
- Carbohydrate
11.94 g
- Energy
62.14 kcal
- Total Available CHO
9.95 g
- Total Starch
0.12 g
- Fructose
7.99 g
- Glucose
1.66 g
- Sugar
0.18 g
- Maltose
0.00 g
- Total Sugar
9.83 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
89.00 mg
- Stearic Acid
28.84 mg
- Arachidic Acid
4.98 mg
- Behenic Acid
4.01 mg
- Lignoceric Acid
7.98 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.56 mg
- Oleic Acid
33.98 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
77.98 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
54.02 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
135.00 mg
- Monounsaturated Fat
38.54 mg
- Polyunsaturated Fat
132.00 mg
- Histidine
2.93 g
- Isoleucine
4.45 g
- Leucine
6.62 g
- Lysine
4.67 g
- Methionine
1.02 g
- Cystine
0.57 g
- Phenylalanine
4.99 g
- Threonine
4.56 g
- Tryptophan
0.84 g
- Valine
5.91 g
- Alanine
4.30 g
- Arginine
3.63 mg
- Aspartic Acid
15.84 g
- Glutamic Acid
19.99 g
- Glycine
5.07 g
- Proline
5.69 g
- Serine
5.17 g
- Tyrosine
3.31 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.12 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.85 mg
- Vitamin B5 (Pantothenic Acid)
0.12 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
0.23 mcg
- Vitamin B9 (Folate)
6.09 mcg
- Vitamin C (Ascorbic Acid)
59.54 mg
- Vitamin D2
3.24 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
2.60 mcg
- Lutein
29.80 mcg
- Zeaxanthin
5.30 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.20 mcg
- Total Carotenoids
78.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
10.05 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.14 mg
- Iron
0.29 mg
- Lead
0.01 mg
- Lithium
0.82 mg
- Magnesium
17.70 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
25.83 mg
- Potassium
264.00 mg
- Selenium
0.00 mcg
- Sodium
6.78 mg
- Zinc
0.12 mg
- Total Oxalate
1.07 mg
- Soluble Oxalate
0.31 mg
- Insoluble Oxalate
0.76 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
12.33 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
2.25 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.55 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.12 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.16 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.66 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
1.01 mg
- (-)- Epigallo catechin 3-gallate
0.16 mg
- (+)-Catechin
0.21 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.54 mg
- Raffinose
0.00 mg
- Campesterol
4.71 mg
- Beta-Sitosterol
10.88 mg
- Phytate
2.75 mg
- Total Saponin
0.00 mg
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