Strawberry (Fragaria ananassa)
Ingredient
Last update date: October 27, 2023
Strawberry is a sodium-free low-calorie fruit. It helps increase HDL (good) cholesterol, lower blood pressure and helps guard against cancer. They're usually packed with vitamins, fibre while they are particularly high in antioxidants like polyphenols.
432.89 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.97 g
- Total Fat
0.56 g
- Dietary Fibre
2.50 g
- Insoluble Dietary Fibre
1.51 g
- Soluble Dietary Fibre
0.99 g
- Carbohydrate
3.40 g
- Energy
24.62 kcal
- Total Available CHO
3.66 g
- Total Starch
0.10 g
- Fructose
1.90 g
- Glucose
1.60 g
- Sugar
0.07 g
- Maltose
0.00 g
- Total Sugar
3.56 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
50.68 mg
- Stearic Acid
10.62 mg
- Arachidic Acid
3.81 mg
- Behenic Acid
1.11 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
77.87 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
179.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
112.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
66.21 mg
- Monounsaturated Fat
77.87 mg
- Polyunsaturated Fat
291.00 mg
- Histidine
2.56 g
- Isoleucine
3.61 g
- Leucine
5.61 g
- Lysine
3.14 g
- Methionine
0.86 g
- Cystine
0.67 g
- Phenylalanine
2.50 g
- Threonine
4.32 g
- Tryptophan
0.93 g
- Valine
4.51 g
- Alanine
4.98 g
- Arginine
4.51 mg
- Aspartic Acid
19.70 g
- Glutamic Acid
15.88 g
- Glycine
5.63 g
- Proline
3.41 g
- Serine
4.10 g
- Tyrosine
2.88 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.33 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.48 mg
- Vitamin B5 (Pantothenic Acid)
0.18 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
0.07 mcg
- Vitamin B9 (Folate)
8.91 mcg
- Vitamin C (Ascorbic Acid)
50.20 mg
- Vitamin D2
3.95 mcg
- Alpha Tocopherols
0.26 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.26 mg
- Vitamin K
19.81 mcg
- Lutein
19.30 mcg
- Zeaxanthin
1.45 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.19 mcg
- Total Carotenoids
218.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.28 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.53 mg
- Manganese
0.43 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
26.31 mg
- Potassium
140.00 mg
- Selenium
0.30 mcg
- Sodium
1.19 mg
- Zinc
0.14 mg
- Total Oxalate
2.04 mg
- Soluble Oxalate
1.50 mg
- Insoluble Oxalate
0.52 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.11 mg
- Fumaric Acid
0.19 mg
- Malic Acid
2.55 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.82 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.22 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.20 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.36 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.05 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
6.42 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.03 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
135.00 mg
- Raffinose
0.00 mg
- Campesterol
1.71 mg
- Beta-Sitosterol
9.00 mg
- Phytate
25.07 mg
- Total Saponin
0.00 mg
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