Sunflower seeds (Helianthus annuus)
Ingredient
Last update date: October 27, 2023
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. It is also an excellent source of Vitamin E. 30grams/day of sunflower seeds is sufficient.
1507.69 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.53 g
- Total Fat
51.85 g
- Dietary Fibre
10.80 g
- Insoluble Dietary Fibre
8.51 g
- Soluble Dietary Fibre
2.29 g
- Carbohydrate
6.85 g
- Energy
586.27 kcal
- Total Available CHO
6.79 g
- Total Starch
3.97 g
- Fructose
0.74 g
- Glucose
0.60 g
- Sugar
1.48 g
- Maltose
0.00 g
- Total Sugar
2.81 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
47.49 mg
- Palmitic Acid
3215.00 mg
- Stearic Acid
2166.00 mg
- Arachidic Acid
175.00 mg
- Behenic Acid
411.00 mg
- Lignoceric Acid
145.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
71.56 mg
- Oleic Acid
17649.00 mg
- Eicosenoic Acid
82.25 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
25545.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
35.60 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
6159.00 mg
- Monounsaturated Fat
17803.00 mg
- Polyunsaturated Fat
25580.00 mg
- Histidine
2.30 g
- Isoleucine
4.21 g
- Leucine
6.38 g
- Lysine
3.26 g
- Methionine
0.84 g
- Cystine
1.43 g
- Phenylalanine
4.97 g
- Threonine
3.31 g
- Tryptophan
1.14 g
- Valine
4.99 g
- Alanine
5.69 g
- Arginine
8.55 mg
- Aspartic Acid
9.80 g
- Glutamic Acid
22.29 g
- Glycine
6.29 g
- Proline
4.76 g
- Serine
5.51 g
- Tyrosine
2.47 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
14.42 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.59 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
1.60 mg
- Vitamin B5 (Pantothenic Acid)
0.97 mg
- Vitamin B6 (Pyridoxine)
0.94 mg
- Vitamin B7 (Biotin)
2.44 mcg
- Vitamin B9 (Folate)
81.79 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.54 mcg
- Alpha Tocopherols
21.39 mg
- Beta Tocopherols
3.42 mg
- Gamma Tocopherols
3.41 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
12.93 mg
- Vitamin K
9.20 mcg
- Lutein
20.00 mcg
- Zeaxanthin
2.48 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
8.15 mcg
- Total Carotenoids
249.00 mcg
- Aluminium
1.33 mg
- Arsenic
0.00 mcg
- Cadmium
0.01 mg
- Calcium
176.00 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
2.78 mg
- Iron
5.85 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
413.00 mg
- Manganese
2.35 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.32 mg
- Phosphorus
752.00 mg
- Potassium
559.00 mg
- Selenium
0.00 mcg
- Sodium
1.90 mg
- Zinc
7.07 mg
- Total Oxalate
23.70 mg
- Soluble Oxalate
6.13 mg
- Insoluble Oxalate
17.57 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
33.42 mg
- Fumaric Acid
1.46 mg
- Malic Acid
7.47 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.60 mg
- Tartaric Acid
57.95 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.50 mg
- Caffeic acid
0.16 mg
- Chlorogenic acid
8.29 mg
- Ferulic acid
3.81 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
289.00 mg
- Raffinose
0.09 mg
- Campesterol
11.76 mg
- Beta-Sitosterol
175.00 mg
- Phytate
423.00 mg
- Total Saponin
13.93 mg
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