Zizyphus (Zizyphus jujube)
Ingredient
Last update date: May 23, 2024
Zizyphus is a medicinal shrub used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and it is also used as a sedative.
536.59 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.34 g
- Total Fat
0.35 g
- Dietary Fibre
3.73 g
- Insoluble Dietary Fibre
2.71 g
- Soluble Dietary Fibre
1.02 g
- Carbohydrate
9.40 g
- Energy
48.76 kcal
- Total Available CHO
8.29 g
- Total Starch
0.00 g
- Fructose
4.30 g
- Glucose
2.98 g
- Sugar
1.01 g
- Maltose
0.00 g
- Total Sugar
8.29 g
- Capric Acid
0.00 mg
- Lauric Acid
1.92 mg
- Myristic Acid
5.34 mg
- Palmitic Acid
85.73 mg
- Stearic Acid
17.22 mg
- Arachidic Acid
3.14 mg
- Behenic Acid
1.95 mg
- Lignoceric Acid
3.65 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
13.76 mg
- Oleic Acid
110.00 mg
- Eicosenoic Acid
2.33 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
27.18 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
8.07 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
119.00 mg
- Monounsaturated Fat
126.00 mg
- Polyunsaturated Fat
35.25 mg
- Histidine
1.84 g
- Isoleucine
4.09 g
- Leucine
3.59 g
- Lysine
1.50 g
- Methionine
1.06 g
- Cystine
1.54 g
- Phenylalanine
3.47 g
- Threonine
2.35 g
- Tryptophan
0.88 g
- Valine
4.67 g
- Alanine
4.62 g
- Arginine
5.51 mg
- Aspartic Acid
31.84 g
- Glutamic Acid
17.33 g
- Glycine
3.14 g
- Proline
2.52 g
- Serine
3.86 g
- Tyrosine
3.46 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.11 mg
- Vitamin B7 (Biotin)
2.22 mcg
- Vitamin B9 (Folate)
5.99 mcg
- Vitamin C (Ascorbic Acid)
60.93 mg
- Vitamin D2
16.70 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Vitamin K
2.50 mcg
- Lutein
10.70 mcg
- Zeaxanthin
1.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.50 mcg
- Total Carotenoids
76.80 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
46.55 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
0.40 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.72 mg
- Manganese
0.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
32.38 mg
- Potassium
237.00 mg
- Selenium
1.42 mcg
- Sodium
1.52 mg
- Zinc
0.10 mg
- Total Oxalate
2.89 mg
- Soluble Oxalate
1.33 mg
- Insoluble Oxalate
1.56 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
19.93 mg
- Fumaric Acid
1.37 mg
- Malic Acid
1.21 mg
- Quinic Acid
141.00 mg
- Succinic Acid
89.70 mg
- Tartaric Acid
129.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.04 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.14 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.11 mg
- Kaempferol
0.00 mg
- Quercetin
1.84 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.48 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.31 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
2.89 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
131.00 mg
- Raffinose
0.00 mg
- Campesterol
0.63 mg
- Beta-Sitosterol
10.09 mg
- Phytate
85.60 mg
- Total Saponin
0.00 mg
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