Beet greens (Beta vulgaris)

Ingredient

Last update date: October 23, 2027

Beet greens are young leaves of the beetroot that are rich in vitamin K, copper, manganese, iron and calcium. They are great for maintaining healthy weight, as they contain zero saturated fat and cholesterol.

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340.8 kcal

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340.8 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.02 mg

  • Vitamin B2 (Riboflavin)

0.17 mg

  • Vitamin B3 (Niacin)

0.43 mg

  • Vitamin B5 (Pantothenic Acid)

0.29 mg

  • Vitamin B6 (Pyridoxine)

0.13 mg

  • Vitamin B7 (Biotin)

4.66 mcg

  • Vitamin B9 (Folate)

11.52 mcg

  • Vitamin C (Ascorbic Acid)

35.83 mg

  • Vitamin D2

1.65 mcg

  • Alpha Tocopherols

0.15 mg

  • Beta Tocopherols

0.17 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.21 mg

  • Vitamin K

69.45 mcg

  • Lutein

1495.00 mcg

  • Zeaxanthin

146.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

1703.00 mcg

  • Total Carotenoids

3340.97 mcg

  • Aluminium

0.00 mg

  • Arsenic

3.53 mcg

  • Cadmium

0.01 mg

  • Calcium

151.00 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.14 mg

  • Iron

5.80 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

120.00 mg

  • Manganese

1.16 mg

  • Mercury

0.26 mcg

  • Molybdenum

0.04 mg

  • Nickel

0.02 mg

  • Phosphorus

36.02 mg

  • Potassium

530.00 mg

  • Selenium

47.75 mcg

  • Sodium

111.00 mg

  • Zinc

0.16 mg

  • Total Oxalate

127.00 mg

  • Soluble Oxalate

34.98 mg

  • Insoluble Oxalate

92.38 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

2.27 mg

  • Fumaric Acid

0.32 mg

  • Malic Acid

3.17 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

62.38 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.24 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.41 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

2.85 mg

  • Raffinose

0.00 mg

  • Campesterol

0.86 mg

  • Beta-Sitosterol

15.56 mg

  • Phytate

19.01 mg

  • Total Saponin

0.43 mg

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