Black gram, whole (Phaseolus mungo)

Ingredient

Last update date: October 27, 2023

Black gram whole is one of the most widely consumed lentil in India. It has a good amount of potassium that is known to boost blood circulation. If consumed in excess, it can also cause severe bloating and flatulence.

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1242.34 kcal

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1242.34 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.32 mg

  • Vitamin B2 (Riboflavin)

0.11 mg

  • Vitamin B3 (Niacin)

1.85 mg

  • Vitamin B5 (Pantothenic Acid)

3.98 mg

  • Vitamin B6 (Pyridoxine)

0.53 mg

  • Vitamin B7 (Biotin)

1.28 mcg

  • Vitamin B9 (Folate)

134.00 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

16.84 mcg

  • Alpha Tocopherols

0.09 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

1.35 mg

  • Delta Tocopherols

0.08 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.23 mg

  • Vitamin K

10.80 mcg

  • Lutein

95.42 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

12.80 mcg

  • Total Carotenoids

463.00 mcg

  • Aluminium

2.25 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

86.18 mg

  • Chromium

0.02 mg

  • Cobalt

0.02 mg

  • Copper

0.76 mg

  • Iron

5.97 mg

  • Lead

0.01 mg

  • Lithium

0.01 mg

  • Magnesium

190.00 mg

  • Manganese

1.83 mg

  • Mercury

2.43 mcg

  • Molybdenum

0.10 mg

  • Nickel

0.24 mg

  • Phosphorus

345.00 mg

  • Potassium

1093.00 mg

  • Selenium

27.98 mcg

  • Sodium

26.80 mg

  • Zinc

3.05 mg

  • Total Oxalate

56.25 mg

  • Soluble Oxalate

34.17 mg

  • Insoluble Oxalate

22.09 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

0.00 mg

  • Fumaric Acid

18.01 mg

  • Malic Acid

0.60 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

2.16 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.48 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

4.06 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

2.71 mg

  • Ferulic acid

0.91 mg

  • Apigenin

5.64 mg

  • Apigenin-6-C-glucoside

2.56 mg

  • Apigenin-7-O-neohesperidoside

1.83 mg

  • Luteolin

4.79 mg

  • Kaempferol

3.12 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

12.37 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

3.12 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

1.34 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

1.55 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

168.00 mg

  • Raffinose

0.02 mg

  • Campesterol

3.08 mg

  • Beta-Sitosterol

41.57 mg

  • Phytate

679.00 mg

  • Total Saponin

1.82 mg

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