Bengal gram, whole (Cicer arietinum)
Ingredient
Last update date: October 27, 2023
Bengal gram whole or Kala chana is a variety of chickpeas, small, dark brown in color and very rich in protein. It can help improve digestion, treat anemia, and improve bone health. It is also rich in fibre, zinc, calcium, protein and folate.
1180.14 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.77 g
- Total Fat
5.11 g
- Dietary Fibre
25.22 g
- Insoluble Dietary Fibre
22.70 g
- Soluble Dietary Fibre
2.52 g
- Carbohydrate
39.56 g
- Energy
287.04 kcal
- Total Available CHO
36.68 g
- Total Starch
35.69 g
- Fructose
0.10 g
- Glucose
0.10 g
- Sugar
0.69 g
- Maltose
0.10 g
- Total Sugar
0.99 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
382.00 mg
- Stearic Acid
58.02 mg
- Arachidic Acid
13.29 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
7.87 mg
- Oleic Acid
871.00 mg
- Eicosenoic Acid
11.77 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
2220.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
117.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
453.00 mg
- Monounsaturated Fat
890.00 mg
- Polyunsaturated Fat
2337.00 mg
- Histidine
2.51 g
- Isoleucine
4.34 g
- Leucine
7.40 g
- Lysine
6.59 g
- Methionine
1.16 g
- Cystine
1.27 g
- Phenylalanine
6.26 g
- Threonine
3.55 g
- Tryptophan
0.95 g
- Valine
4.58 g
- Alanine
4.67 g
- Arginine
8.59 mg
- Aspartic Acid
11.78 g
- Glutamic Acid
17.27 g
- Glycine
3.95 g
- Proline
3.74 g
- Serine
5.10 g
- Tyrosine
2.88 g
- Oligosaccharides Stachyose
0.58 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
6.26 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.37 mg
- Vitamin B2 (Riboflavin)
0.24 mg
- Vitamin B3 (Niacin)
2.10 mg
- Vitamin B5 (Pantothenic Acid)
2.38 mg
- Vitamin B6 (Pyridoxine)
0.36 mg
- Vitamin B7 (Biotin)
0.93 mcg
- Vitamin B9 (Folate)
233.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.93 mcg
- Alpha Tocopherols
1.59 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.33 mg
- Delta Tocopherols
0.08 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.72 mg
- Vitamin K
2.10 mcg
- Lutein
385.00 mcg
- Zeaxanthin
24.74 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
172.00 mcg
- Total Carotenoids
999.00 mcg
- Aluminium
2.10 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
150.00 mg
- Chromium
0.01 mg
- Cobalt
0.02 mg
- Copper
0.85 mg
- Iron
6.78 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
160.00 mg
- Manganese
2.71 mg
- Mercury
1.77 mcg
- Molybdenum
0.06 mg
- Nickel
0.08 mg
- Phosphorus
267.00 mg
- Potassium
935.00 mg
- Selenium
41.23 mcg
- Sodium
26.56 mg
- Zinc
3.37 mg
- Total Oxalate
7.14 mg
- Soluble Oxalate
5.57 mg
- Insoluble Oxalate
1.70 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
81.17 mg
- Malic Acid
0.71 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.56 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.11 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.02 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
5.63 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
4.17 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
10.48 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
6.53 mg
- Myricetin
8.85 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
6.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
64.28 mg
- Raffinose
0.23 mg
- Campesterol
7.10 mg
- Beta-Sitosterol
85.27 mg
- Phytate
578.00 mg
- Total Saponin
1.70 mg
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