Cardamom, green (Elettaria cardamomum)

Ingredient

Last update date: October 23, 2027

Green cardamom contains phytochemicals that possess antibacterial, anti-inflammatory properties and cancer-fighting properties. They may also help with digestive problems.

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994.58 kcal

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Calorie Meter
994.58 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.12 mg

  • Vitamin B2 (Riboflavin)

0.07 mg

  • Vitamin B3 (Niacin)

1.13 mg

  • Vitamin B5 (Pantothenic Acid)

0.27 mg

  • Vitamin B6 (Pyridoxine)

0.15 mg

  • Vitamin B7 (Biotin)

4.94 mcg

  • Vitamin B9 (Folate)

2.85 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin B1 (Thiamine)

0.12 mg

  • Vitamin B2 (Riboflavin)

0.07 mg

  • Vitamin B3 (Niacin)

1.13 mg

  • Vitamin B5 (Pantothenic Acid)

0.27 mg

  • Vitamin B6 (Pyridoxine)

0.15 mg

  • Vitamin B7 (Biotin)

4.94 mcg

  • Vitamin B9 (Folate)

2.85 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

43.72 mcg

  • Alpha Tocopherols

0.14 mg

  • Beta Tocopherols

1.13 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.59 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.77 mg

  • Vitamin K

6.81 mcg

  • Lutein

37.00 mcg

  • Zeaxanthin

32.85 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

21.91 mcg

  • Total Carotenoids

366.00 mcg

  • Aluminium

7.59 mg

  • Arsenic

3.79 mcg

  • Cadmium

0.01 mg

  • Calcium

378.00 mg

  • Chromium

0.21 mg

  • Cobalt

0.04 mg

  • Copper

0.92 mg

  • Iron

8.33 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

330.00 mg

  • Manganese

37.98 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.01 mg

  • Nickel

0.22 mg

  • Phosphorus

132.00 mg

  • Potassium

1262.00 mg

  • Selenium

11.71 mcg

  • Sodium

15.51 mg

  • Zinc

3.71 mg

  • Total Oxalate

1961.00 mg

  • Soluble Oxalate

1191.00 mg

  • Insoluble Oxalate

770.00 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

73.83 mg

  • Fumaric Acid

0.85 mg

  • Malic Acid

22.21 mg

  • Quinic Acid

4.85 mg

  • Succinic Acid

5.41 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

2.73 mg

  • Vanillic acid

1.40 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

1.46 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

3.96 mg

  • Ferulic acid

1.78 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

1.52 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.88 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.79 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

117.00 mg

  • Raffinose

0.00 mg

  • Campesterol

3.29 mg

  • Beta-Sitosterol

46.54 mg

  • Phytate

721.00 mg

  • Total Saponin

1.68 mg

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