Currants, black (Ribes nigrum)
Ingredient
Last update date: October 27, 2023
Black currants are rich in antioxidants like anthocyanins and vitamin C. They can help to boost your immune system, soothe sore throats, and ease flu symptoms.
544.68 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.51 g
- Total Fat
0.53 g
- Dietary Fibre
4.07 g
- Insoluble Dietary Fibre
2.43 g
- Soluble Dietary Fibre
1.64 g
- Carbohydrate
9.93 g
- Energy
54.25 kcal
- Total Available CHO
8.89 g
- Total Starch
2.56 g
- Fructose
2.98 g
- Glucose
2.85 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
6.33 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
51.94 mg
- Stearic Acid
24.41 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
2.05 mg
- Lignoceric Acid
4.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
298.00 mg
- Eicosenoic Acid
3.22 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
30.58 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
8.47 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
83.33 mg
- Monounsaturated Fat
302.00 mg
- Polyunsaturated Fat
39.06 mg
- Histidine
2.25 g
- Isoleucine
4.35 g
- Leucine
8.33 g
- Lysine
3.82 g
- Methionine
1.77 g
- Cystine
0.44 g
- Phenylalanine
4.42 g
- Threonine
4.14 g
- Tryptophan
1.47 g
- Valine
5.11 g
- Alanine
3.69 g
- Arginine
6.97 mg
- Aspartic Acid
10.42 g
- Glutamic Acid
20.94 g
- Glycine
5.36 g
- Proline
5.03 g
- Serine
5.23 g
- Tyrosine
2.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.72 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.35 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
2.41 mcg
- Vitamin B9 (Folate)
8.48 mcg
- Vitamin C (Ascorbic Acid)
182.00 mg
- Vitamin D2
3.01 mcg
- Alpha Tocopherols
0.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
27.52 mcg
- Lutein
242.00 mcg
- Zeaxanthin
12.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
62.48 mcg
- Total Carotenoids
453.00 mcg
- Aluminium
0.50 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
40.32 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
1.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.66 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
78.80 mg
- Potassium
283.00 mg
- Selenium
1.51 mcg
- Sodium
1.45 mg
- Zinc
0.21 mg
- Total Oxalate
10.80 mg
- Soluble Oxalate
1.95 mg
- Insoluble Oxalate
8.84 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
421.00 mg
- Fumaric Acid
2.76 mg
- Malic Acid
389.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
382.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.02 mg
- Quercetin
3.12 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
4.65 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.08 mg
- Myricetin
0.08 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.47 mg
- (-)- Epigallocatechin mg
0.48 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.70 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
68.29 mg
- Raffinose
0.00 mg
- Campesterol
3.53 mg
- Beta-Sitosterol
17.88 mg
- Phytate
9.60 mg
- Total Saponin
1.60 mg
Similar Items
Ingredient
Pepper, black (Piper nigrum)
Ingredient
Piper Nigrum Black Pepper Extract
Ingredient
Piper Nigrum
Ingredient
Pipre Nigrum Extract
Ingredient
Piper Nigrum Extract
Ingredient
Piper Nigrum Fruit Extract
Ingredient
Black Grapes
Ingredient
Black Salt
Ingredient
Black Olives
Ingredient
Black Pepper
Ingredient
Black Raisins
Ingredient
Black Bananas
Ingredient
Black Treacle
Ingredient
Black Raspberry
Ingredient
Black Tea
Ingredient
Black Gram
Ingredient
Black Mustard
Ingredient
Black Cardamom
Ingredient
Black Dates
Ingredient
Black Rice
Ingredient
Black Bean
Ingredient
Black Cumin
Ingredient
Black Lentils
Ingredient
Black Shortening
Ingredient
Black Chilli
Ingredient
Black Cranberry
Ingredient
Black Raisin
Ingredient
Black Chickpeas
Ingredient
Black Sesame
Ingredient
Black Cherry
Ingredient
Black Wheat
Ingredient
Black Peppercorns
Ingredient
Black Grape
Ingredient
Black Beans
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
