Pepper, black (Piper nigrum)
Ingredient
Last update date: October 27, 2023
Black pepper is high in antioxidants. It also possesses anti-inflammatory properties. whilst helping you lower cholesterol levels and improve blood sugar levels.
1123.89 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.12 g
- Total Fat
2.74 g
- Dietary Fibre
33.16 g
- Insoluble Dietary Fibre
30.61 g
- Soluble Dietary Fibre
2.54 g
- Carbohydrate
36.22 g
- Energy
217.49 kcal
- Total Available CHO
35.67 g
- Total Starch
35.35 g
- Fructose
0.09 g
- Glucose
0.23 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.32 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
548.00 mg
- Stearic Acid
106.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
463.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
818.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
258.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
654.00 mg
- Monounsaturated Fat
463.00 mg
- Polyunsaturated Fat
1076.00 mg
- Histidine
1.28 g
- Isoleucine
3.85 g
- Leucine
8.25 g
- Lysine
2.23 g
- Methionine
0.60 g
- Cystine
1.26 g
- Phenylalanine
5.15 g
- Threonine
2.63 g
- Tryptophan
0.55 g
- Valine
3.62 g
- Alanine
5.45 g
- Arginine
2.31 mg
- Aspartic Acid
12.11 g
- Glutamic Acid
15.96 g
- Glycine
4.72 g
- Proline
6.58 g
- Serine
4.16 g
- Tyrosine
4.50 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
10.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
0.85 mg
- Vitamin B5 (Pantothenic Acid)
0.30 mg
- Vitamin B6 (Pyridoxine)
0.27 mg
- Vitamin B7 (Biotin)
3.49 mcg
- Vitamin B9 (Folate)
21.89 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
25.68 mcg
- Alpha Tocopherols
0.59 mg
- Beta Tocopherols
1.58 mg
- Gamma Tocopherols
0.45 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.27 mg
- Vitamin K
171.00 mcg
- Lutein
650.00 mcg
- Zeaxanthin
158.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
165.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
157.00 mcg
- Beta-Carotene
767.00 mcg
- Total Carotenoids
2219.00 mcg
- Aluminium
6.37 mg
- Arsenic
2.01 mcg
- Cadmium
0.00 mg
- Calcium
405.00 mg
- Chromium
0.07 mg
- Cobalt
0.01 mg
- Copper
1.76 mg
- Iron
11.91 mg
- Lead
0.04 mg
- Lithium
0.01 mg
- Magnesium
196.00 mg
- Manganese
7.50 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.27 mg
- Phosphorus
144.00 mg
- Potassium
1487.00 mg
- Selenium
12.13 mcg
- Sodium
24.08 mg
- Zinc
1.24 mg
- Total Oxalate
431.00 mg
- Soluble Oxalate
33.74 mg
- Insoluble Oxalate
398.00 mg
- Cis-Aconitic Acid
4.39 mg
- Citric Acid
136.00 mg
- Fumaric Acid
1.65 mg
- Malic Acid
13.93 mg
- Quinic Acid
0.00 mg
- Succinic Acid
119.00 mg
- Tartaric Acid
1.92 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
4.39 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.23 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
2.96 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
254.00 mg
- Raffinose
0.00 mg
- Campesterol
4.90 mg
- Beta-Sitosterol
64.74 mg
- Phytate
383.00 mg
- Total Saponin
0.87 mg
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