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Custard apple (Annona squamosa)

Ingredient

Last update date: October 27, 2023

Custard apple helps reduce oxidative stress and are also good for bones. They are known to assits the wound healing process and are also good for hypertensive people.

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617.37 kcal

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Calorie Meter


Calorie Meter
617.37 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.13 mg

  • Vitamin B2 (Riboflavin)

0.09 mg

  • Vitamin B3 (Niacin)

0.69 mg

  • Vitamin B5 (Pantothenic Acid)

0.19 mg

  • Vitamin B6 (Pyridoxine)

0.07 mg

  • Vitamin B7 (Biotin)

0.76 mcg

  • Vitamin B9 (Folate)

7.60 mcg

  • Vitamin C (Ascorbic Acid)

21.51 mg

  • Vitamin D2

0.18 mcg

  • Alpha Tocopherols

0.19 mg

  • Beta Tocopherols

0.01 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.19 mg

  • Vitamin K

58.00 mcg

  • Lutein

12.45 mcg

  • Zeaxanthin

1.80 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

142.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

28.20 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.19 mg

  • Iron

0.42 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

38.47 mg

  • Manganese

0.15 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.00 mg

  • Phosphorus

40.81 mg

  • Potassium

278.00 mg

  • Selenium

0.00 mcg

  • Sodium

3.11 mg

  • Zinc

0.22 mg

  • Total Oxalate

35.10 mg

  • Soluble Oxalate

22.28 mg

  • Insoluble Oxalate

13.35 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

11.23 mg

  • Fumaric Acid

12.81 mg

  • Malic Acid

1.11 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

6.53 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

5.63 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.58 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

13.91 mg

  • Raffinose

0.00 mg

  • Campesterol

0.65 mg

  • Beta-Sitosterol

3.81 mg

  • Phytate

15.22 mg

  • Total Saponin

0.00 mg

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