Dates, processed (Phoenix dactylifera)
Ingredient
Last update date: October 23, 2027
Dates are a good source of Magnesium, Calcium, Iron & Potassium. They are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
1298.56 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.18 g
- Total Fat
0.41 g
- Dietary Fibre
6.52 g
- Insoluble Dietary Fibre
5.68 g
- Soluble Dietary Fibre
0.84 g
- Carbohydrate
67.95 g
- Energy
286.08 kcal
- Total Available CHO
58.74 g
- Total Starch
1.78 g
- Fructose
22.34 g
- Glucose
5.00 g
- Sugar
29.62 g
- Maltose
0.00 g
- Total Sugar
56.96 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
115.00 mg
- Stearic Acid
34.16 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
46.88 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
124.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
11.63 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
149.00 mg
- Monounsaturated Fat
46.88 mg
- Polyunsaturated Fat
136.00 mg
- Histidine
1.62 g
- Isoleucine
2.29 g
- Leucine
4.98 g
- Lysine
2.97 g
- Methionine
1.05 g
- Cystine
1.35 g
- Phenylalanine
2.59 g
- Threonine
3.64 g
- Tryptophan
0.80 g
- Valine
2.85 g
- Alanine
8.53 g
- Arginine
3.66 mg
- Aspartic Acid
13.63 g
- Glutamic Acid
16.39 g
- Glycine
6.70 g
- Proline
6.43 g
- Serine
5.94 g
- Tyrosine
2.09 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.51 mg
- Vitamin B5 (Pantothenic Acid)
0.52 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
2.50 mcg
- Vitamin B9 (Folate)
24.53 mcg
- Vitamin C (Ascorbic Acid)
15.51 mg
- Vitamin D2
0.83 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
4.93 mcg
- Lutein
305.00 mcg
- Zeaxanthin
86.34 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2781.00 mcg
- Total Carotenoids
3288.00 mcg
- Aluminium
2.43 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.73 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.33 mg
- Iron
0.89 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
14.34 mg
- Manganese
0.44 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
33.88 mg
- Potassium
289.00 mg
- Selenium
0.46 mcg
- Sodium
1.60 mg
- Zinc
0.42 mg
- Total Oxalate
1.96 mg
- Soluble Oxalate
1.56 mg
- Insoluble Oxalate
0.40 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
4.98 mg
- Fumaric Acid
7.62 mg
- Malic Acid
29.08 mg
- Quinic Acid
5.84 mg
- Succinic Acid
3.99 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.22 mg
- Vanillic acid
0.63 mg
- Gallic acid
0.16 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
2.38 mg
- Caffeic acid
0.22 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.57 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
2.24 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.91 mg
- Raffinose
0.00 mg
- Campesterol
1.73 mg
- Beta-Sitosterol
26.30 mg
- Phytate
106.00 mg
- Total Saponin
0.00 mg
Similar Items
Ingredient
Processed Cheese
Product
Gowardhan Processed Cheese
Ingredient
Dates
Ingredient
Processed Whole Wheat Sucrose
Ingredient
Apricot, processed (Prunus armeniaca)
Product
Kraft Processed Cheddar Cheese
Ingredient
Cocoa Processed with Alkali
Ingredient
Dutch Processed Alkalized Cocoa
Ingredient
Processed NON GMO Soybeans
Product
Almarai Processed Cream Cheese
Ingredient
Dates Syrup
Ingredient
Dried Dates
Ingredient
Dates Chutney
Product
Solimo Dates
Ingredient
Dry Dates
Ingredient
Yellow Dates
Ingredient
Black Dates
Ingredient
Fard Dates
Ingredient
Kalmi Dates
Ingredient
Omani Dates
Ingredient
Medjool Dates
Ingredient
Safawi Dates
Ingredient
Ajwa Dates
Ingredient
Pitted Dates
Ingredient
Zahdi Dates
Ingredient
Hershey's Cocoa Processed With Alkali
Product
West Frisian Smoked Processed Cheese Garlic
Ingredient
Dried Ameri Dates
Ingredient
Dried Kalmi Dates
Ingredient
Dried Halawi Dates
Product
Molsi's Safawi Dates
Product
SFT Dried Dates
Product
EARTHLINGS Dry Dates
Product
Organicali Kimia Dates
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
