Garden cress, seeds (Lepidium sativum)
Ingredient
Last update date: October 23, 2027
Garden cress is low in calories and packs essential nutrients like vitamins A, C, and K. It is also considered a memory booster as they contain arachidic and linoleic acids.
1381.22 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.36 g
- Total Fat
23.74 g
- Dietary Fibre
8.27 g
- Insoluble Dietary Fibre
6.33 g
- Soluble Dietary Fibre
1.95 g
- Carbohydrate
33.66 g
- Energy
445.26 kcal
- Total Available CHO
31.03 g
- Total Starch
30.12 g
- Fructose
0.09 g
- Glucose
0.21 g
- Sugar
0.61 g
- Maltose
0.00 g
- Total Sugar
0.91 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
32.71 mg
- Palmitic Acid
2190.00 mg
- Stearic Acid
730.00 mg
- Arachidic Acid
800.00 mg
- Behenic Acid
219.00 mg
- Lignoceric Acid
130.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
55.48 mg
- Oleic Acid
5166.00 mg
- Eicosenoic Acid
2699.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
211.00 mg
- Omega 6 (Alpha Linoleic)
2839.00 mg
- Eicosadienoic Acid
141.00 mg
- Omega 3 (Alpha Linolenic)
7484.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
4101.00 mg
- Monounsaturated Fat
8131.00 mg
- Polyunsaturated Fat
10464.00 mg
- Histidine
2.62 g
- Isoleucine
3.75 g
- Leucine
6.58 g
- Lysine
3.85 g
- Methionine
1.85 g
- Cystine
1.23 g
- Phenylalanine
3.89 g
- Threonine
3.15 g
- Tryptophan
1.24 g
- Valine
4.69 g
- Alanine
5.33 g
- Arginine
10.67 mg
- Aspartic Acid
10.29 g
- Glutamic Acid
21.34 g
- Glycine
5.22 g
- Proline
4.37 g
- Serine
4.99 g
- Tyrosine
3.47 g
- Oligosaccharides Stachyose
0.91 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
7.98 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.52 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
5.67 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
8.66 mcg
- Vitamin B9 (Folate)
30.92 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
1.92 mcg
- Alpha Tocopherols
1.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
24.66 mcg
- Lutein
22.50 mcg
- Zeaxanthin
33.93 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
559.00 mcg
- Aluminium
0.00 mg
- Arsenic
11.01 mcg
- Cadmium
0.01 mg
- Calcium
318.00 mg
- Chromium
0.00 mg
- Cobalt
0.02 mg
- Copper
0.51 mg
- Iron
17.20 mg
- Lead
0.04 mg
- Lithium
0.00 mg
- Magnesium
307.00 mg
- Manganese
2.87 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.13 mg
- Phosphorus
539.00 mg
- Potassium
952.00 mg
- Selenium
54.41 mcg
- Sodium
21.84 mg
- Zinc
4.83 mg
- Total Oxalate
60.04 mg
- Soluble Oxalate
33.30 mg
- Insoluble Oxalate
26.74 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.08 mg
- Fumaric Acid
1.73 mg
- Malic Acid
94.12 mg
- Quinic Acid
0.00 mg
- Succinic Acid
25.42 mg
- Tartaric Acid
0.84 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.09 mg
- Caffeic acid
0.08 mg
- Chlorogenic acid
0.65 mg
- Ferulic acid
0.05 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
1.21 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
9.82 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
115.00 mg
- Raffinose
3.56 mg
- Campesterol
63.85 mg
- Beta-Sitosterol
261.00 mg
- Phytate
1037.00 mg
- Total Saponin
3.42 mg
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