Garlic, big clove (Allium sativum)
Ingredient
Last update date: October 27, 2023
Big cloves of garlic are a good source of antioxidants and nutrients. They hugely benefit the heart, brain, and other organs.
677.13 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.92 g
- Total Fat
0.16 g
- Dietary Fibre
5.22 g
- Insoluble Dietary Fibre
2.56 g
- Soluble Dietary Fibre
2.66 g
- Carbohydrate
21.93 g
- Energy
123.80 kcal
- Total Available CHO
20.81 g
- Total Starch
14.84 g
- Fructose
4.20 g
- Glucose
1.20 g
- Sugar
0.57 g
- Maltose
0.00 g
- Total Sugar
5.97 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
26.56 mg
- Stearic Acid
3.16 mg
- Arachidic Acid
1.03 mg
- Behenic Acid
1.74 mg
- Lignoceric Acid
1.03 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
14.24 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
60.62 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.28 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
33.52 mg
- Monounsaturated Fat
14.24 mg
- Polyunsaturated Fat
66.90 mg
- Histidine
1.33 g
- Isoleucine
2.25 g
- Leucine
3.79 g
- Lysine
4.11 g
- Methionine
0.75 g
- Cystine
1.71 g
- Phenylalanine
3.53 g
- Threonine
3.18 g
- Tryptophan
0.83 g
- Valine
3.17 g
- Alanine
4.44 g
- Arginine
16.46 mg
- Aspartic Acid
11.11 g
- Glutamic Acid
16.97 g
- Glycine
3.03 g
- Proline
3.47 g
- Serine
3.65 g
- Tyrosine
3.31 g
- Oligosaccharides Stachyose
0.13 mg
- Verbascose
0.06 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.32 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.20 mg
- Vitamin B2 (Riboflavin)
0.25 mg
- Vitamin B3 (Niacin)
0.38 mg
- Vitamin B5 (Pantothenic Acid)
1.57 mg
- Vitamin B6 (Pyridoxine)
0.56 mg
- Vitamin B7 (Biotin)
2.55 mcg
- Vitamin B9 (Folate)
85.77 mcg
- Vitamin C (Ascorbic Acid)
12.62 mg
- Vitamin D2
1.88 mcg
- Alpha Tocopherols
0.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
2.80 mcg
- Lutein
4.02 mcg
- Zeaxanthin
1.55 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
33.91 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
20.08 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
1.05 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.08 mg
- Manganese
0.34 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
119.00 mg
- Potassium
430.00 mg
- Selenium
0.00 mcg
- Sodium
9.42 mg
- Zinc
0.89 mg
- Total Oxalate
159.00 mg
- Soluble Oxalate
130.00 mg
- Insoluble Oxalate
28.47 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.64 mg
- Fumaric Acid
0.05 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
20.73 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
2.13 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
5.88 mg
- Caffeic acid
6.88 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.03 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.52 mg
- Quercetin
2.05 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
1.83 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.04 mg
- Genistein
0.04 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
95.26 mg
- Raffinose
0.13 mg
- Campesterol
1.27 mg
- Beta-Sitosterol
12.36 mg
- Phytate
36.55 mg
- Total Saponin
0.00 mg
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