Kovai, big (Coccinia cordifolia)
Ingredient
Last update date: October 27, 2023
Kovai or ivy gourd, known as scarlet gourd (or tindora) is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states. It is high in beta-carotene, vitamin A and viaminC but has a low glycemic index.
411.09 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.39 g
- Total Fat
0.24 g
- Dietary Fibre
3.00 g
- Insoluble Dietary Fibre
2.19 g
- Soluble Dietary Fibre
0.81 g
- Carbohydrate
2.01 g
- Energy
17.45 kcal
- Total Available CHO
1.21 g
- Total Starch
0.22 g
- Fructose
0.74 g
- Glucose
0.06 g
- Sugar
0.00 g
- Maltose
0.19 g
- Total Sugar
0.98 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
3.02 mg
- Palmitic Acid
46.28 mg
- Stearic Acid
12.52 mg
- Arachidic Acid
2.03 mg
- Behenic Acid
3.03 mg
- Lignoceric Acid
1.95 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.98 mg
- Oleic Acid
3.37 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
59.07 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
39.75 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
68.84 mg
- Monounsaturated Fat
4.35 mg
- Polyunsaturated Fat
98.82 mg
- Histidine
1.91 g
- Isoleucine
4.10 g
- Leucine
7.32 g
- Lysine
7.05 g
- Methionine
0.94 g
- Cystine
0.66 g
- Phenylalanine
3.87 g
- Threonine
4.17 g
- Tryptophan
0.93 g
- Valine
4.97 g
- Alanine
7.18 g
- Arginine
6.04 mg
- Aspartic Acid
10.69 g
- Glutamic Acid
20.82 g
- Glycine
5.18 g
- Proline
4.17 g
- Serine
5.71 g
- Tyrosine
3.04 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.87 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.55 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
2.96 mcg
- Vitamin B9 (Folate)
48.68 mcg
- Vitamin C (Ascorbic Acid)
17.62 mg
- Vitamin D2
6.25 mcg
- Alpha Tocopherols
0.70 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.14 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.72 mg
- Vitamin K
19.15 mcg
- Lutein
170.00 mcg
- Zeaxanthin
5.74 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
134.00 mcg
- Total Carotenoids
498.00 mcg
- Aluminium
0.06 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
34.39 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.38 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
19.60 mg
- Manganese
0.16 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
36.90 mg
- Potassium
198.00 mg
- Selenium
0.00 mcg
- Sodium
1.53 mg
- Zinc
0.18 mg
- Total Oxalate
7.72 mg
- Soluble Oxalate
4.76 mg
- Insoluble Oxalate
2.96 mg
- Cis-Aconitic Acid
5.38 mg
- Citric Acid
22.68 mg
- Fumaric Acid
0.56 mg
- Malic Acid
46.41 mg
- Quinic Acid
90.46 mg
- Succinic Acid
254.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.04 mg
- 3-Hydroxy benzaldehyde
0.08 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.44 mg
- Chlorogenic acid
0.35 mg
- Ferulic acid
0.05 mg
- Apigenin
0.14 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.07 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.13 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
1.76 mg
- Raffinose
0.00 mg
- Campesterol
2.29 mg
- Beta-Sitosterol
23.62 mg
- Phytate
9.81 mg
- Total Saponin
0.00 mg
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