Gogu leaves, red (Hibiscus cannabinus)

Ingredient

Last update date: October 23, 2027

Gogu leaves (red) has a very distinctive sour taste. It is packed with antioxidants and vitamin C and is a good source of iron, all of which aid in strengthening the immune system, improving liver health & aiding weight loss.

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426.11 kcal

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Calorie Meter


Calorie Meter
426.11 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.12 mg

  • Vitamin B2 (Riboflavin)

0.05 mg

  • Vitamin B3 (Niacin)

0.56 mg

  • Vitamin B5 (Pantothenic Acid)

0.71 mg

  • Vitamin B6 (Pyridoxine)

0.31 mg

  • Vitamin B7 (Biotin)

3.43 mcg

  • Vitamin B9 (Folate)

88.63 mcg

  • Vitamin C (Ascorbic Acid)

35.43 mg

  • Vitamin D2

4.27 mcg

  • Alpha Tocopherols

0.47 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.32 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.50 mg

  • Vitamin K

438.00 mcg

  • Lutein

4782.00 mcg

  • Zeaxanthin

20.50 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

5143.00 mcg

  • Total Carotenoids

15934.00 mcg

  • Aluminium

2.74 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

129.00 mg

  • Chromium

0.04 mg

  • Cobalt

0.01 mg

  • Copper

0.16 mg

  • Iron

9.56 mg

  • Lead

0.00 mg

  • Lithium

0.01 mg

  • Magnesium

75.75 mg

  • Manganese

1.75 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.01 mg

  • Nickel

0.05 mg

  • Phosphorus

36.38 mg

  • Potassium

161.00 mg

  • Selenium

3.25 mcg

  • Sodium

14.08 mg

  • Zinc

0.63 mg

  • Total Oxalate

187.00 mg

  • Soluble Oxalate

31.86 mg

  • Insoluble Oxalate

155.00 mg

  • Cis-Aconitic Acid

6.86 mg

  • Citric Acid

3.42 mg

  • Fumaric Acid

11.82 mg

  • Malic Acid

34.63 mg

  • Quinic Acid

105.00 mg

  • Succinic Acid

22.40 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.51 mg

  • Caffeic acid

0.61 mg

  • Chlorogenic acid

0.18 mg

  • Ferulic acid

3.61 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.32 mg

  • Quercetin-3-beta-D-glucoside

1.71 mg

  • Quercetin-3-O-rutinoside

0.53 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

208.00 mg

  • Raffinose

0.00 mg

  • Campesterol

4.04 mg

  • Beta-Sitosterol

75.89 mg

  • Phytate

43.17 mg

  • Total Saponin

0.00 mg

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