Grapes, seedless, round, black (Vitis vinifera)

Ingredient

Last update date: October 27, 2023

Grapes give you healthier hair and skin, improve your heart health, and even protect your cells against certain type cancer (because of the resveratrol content in them). Black grapes are much higher in antioxidants than green or red grapes.

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495.46 kcal

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Calorie Meter
495.46 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.03 mg

  • Vitamin B2 (Riboflavin)

0.03 mg

  • Vitamin B3 (Niacin)

0.13 mg

  • Vitamin B5 (Pantothenic Acid)

0.11 mg

  • Vitamin B6 (Pyridoxine)

0.08 mg

  • Vitamin B7 (Biotin)

1.27 mcg

  • Vitamin B9 (Folate)

8.89 mcg

  • Vitamin C (Ascorbic Acid)

22.79 mg

  • Vitamin D2

6.23 mcg

  • Alpha Tocopherols

0.06 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.04 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.02 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.06 mg

  • Vitamin K

3.00 mcg

  • Lutein

16.10 mcg

  • Zeaxanthin

7.95 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

20.58 mcg

  • Total Carotenoids

232.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

18.75 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.05 mg

  • Iron

0.39 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

10.80 mg

  • Manganese

0.15 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

26.68 mg

  • Potassium

235.00 mg

  • Selenium

0.00 mcg

  • Sodium

1.92 mg

  • Zinc

0.09 mg

  • Total Oxalate

22.11 mg

  • Soluble Oxalate

16.09 mg

  • Insoluble Oxalate

6.02 mg

  • Cis-Aconitic Acid

0.27 mg

  • Citric Acid

3.98 mg

  • Fumaric Acid

1.42 mg

  • Malic Acid

282.00 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

274.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.60 mg

  • Vanillic acid

0.87 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

2.78 mg

  • Caffeic acid

0.12 mg

  • Chlorogenic acid

0.75 mg

  • Ferulic acid

2.14 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.15 mg

  • Quercetin

0.68 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.10 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.62 mg

  • Resvertrol

0.05 mg

  • Hesperetin

0.03 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

8.31 mg

  • (-)- Epigallocatechin mg

0.02 mg

  • (-)- Epigallo catechin 3-gallate

2.80 mg

  • (+)-Catechin

11.87 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.07 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

122.00 mg

  • Raffinose

0.00 mg

  • Campesterol

0.53 mg

  • Beta-Sitosterol

13.56 mg

  • Phytate

0.69 mg

  • Total Saponin

0.00 mg

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