Nutmeg (Myristica fragrans)
Ingredient
Last update date: October 27, 2023
Nutmeg is a rich source of powerful antioxidants. It has anti-inflammatory properties and may also boost libido.
1122.83 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.30 g
- Total Fat
36.52 g
- Dietary Fibre
11.99 g
- Insoluble Dietary Fibre
10.54 g
- Soluble Dietary Fibre
1.46 g
- Carbohydrate
27.64 g
- Energy
463.66 kcal
- Total Available CHO
25.56 g
- Total Starch
24.49 g
- Fructose
0.29 g
- Glucose
0.59 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
1.08 g
- Capric Acid
0.00 mg
- Lauric Acid
783.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
2372.00 mg
- Stearic Acid
204.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
47.77 mg
- Oleic Acid
1562.00 mg
- Eicosenoic Acid
26.66 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
299.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
79.30 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
3359.00 mg
- Monounsaturated Fat
1637.00 mg
- Polyunsaturated Fat
379.00 mg
- Histidine
1.43 g
- Isoleucine
2.23 g
- Leucine
5.20 g
- Lysine
3.42 g
- Methionine
1.08 g
- Cystine
0.83 g
- Phenylalanine
4.86 g
- Threonine
3.02 g
- Tryptophan
0.88 g
- Valine
3.12 g
- Alanine
5.98 g
- Arginine
6.88 mg
- Aspartic Acid
10.96 g
- Glutamic Acid
16.10 g
- Glycine
5.72 g
- Proline
4.54 g
- Serine
6.20 g
- Tyrosine
2.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
8.91 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.51 mg
- Vitamin B5 (Pantothenic Acid)
0.33 mg
- Vitamin B6 (Pyridoxine)
0.10 mg
- Vitamin B7 (Biotin)
1.59 mcg
- Vitamin B9 (Folate)
74.78 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
46.67 mcg
- Alpha Tocopherols
1.18 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.09 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.21 mg
- Vitamin K
60.92 mcg
- Lutein
4.01 mcg
- Zeaxanthin
1.33 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
15.37 mcg
- Total Carotenoids
80.91 mcg
- Aluminium
0.68 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
148.00 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
1.20 mg
- Iron
2.33 mg
- Lead
0.04 mg
- Lithium
0.00 mg
- Magnesium
212.00 mg
- Manganese
3.42 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.22 mg
- Phosphorus
207.00 mg
- Potassium
474.00 mg
- Selenium
7.33 mcg
- Sodium
14.31 mg
- Zinc
1.45 mg
- Total Oxalate
194.00 mg
- Soluble Oxalate
48.20 mg
- Insoluble Oxalate
146.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
59.31 mg
- Fumaric Acid
55.90 mg
- Malic Acid
15.70 mg
- Quinic Acid
231.00 mg
- Succinic Acid
16.52 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.05 mg
- Vanillic acid
0.35 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.07 mg
- Caffeic acid
16.04 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
4.96 mg
- Kaempferol
0.00 mg
- Quercetin
2.83 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
4.19 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
10.97 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
645.00 mg
- Raffinose
0.00 mg
- Campesterol
6.10 mg
- Beta-Sitosterol
94.48 mg
- Phytate
704.00 mg
- Total Saponin
2.26 mg
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