Red gram, tender, fresh (Cajanus cajan)
Ingredient
Last update date: October 23, 2027
Red gram is a protein rich staple food. It contains about 22 percent protein of its weight, which is almost three times that of cereals.
655.82 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
8.09 g
- Total Fat
0.92 g
- Dietary Fibre
5.90 g
- Insoluble Dietary Fibre
3.66 g
- Soluble Dietary Fibre
2.25 g
- Carbohydrate
19.46 g
- Energy
124.28 kcal
- Total Available CHO
14.57 g
- Total Starch
14.02 g
- Fructose
0.22 g
- Glucose
0.10 g
- Sugar
0.23 g
- Maltose
0.00 g
- Total Sugar
0.55 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
181.00 mg
- Stearic Acid
30.02 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
51.13 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
427.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
47.24 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
211.00 mg
- Monounsaturated Fat
51.13 mg
- Polyunsaturated Fat
474.00 mg
- Histidine
3.14 g
- Isoleucine
3.31 g
- Leucine
4.89 g
- Lysine
6.21 g
- Methionine
0.41 g
- Cystine
0.75 g
- Phenylalanine
8.56 g
- Threonine
3.87 g
- Tryptophan
0.99 g
- Valine
4.30 g
- Alanine
6.60 g
- Arginine
5.84 mg
- Aspartic Acid
10.61 g
- Glutamic Acid
20.95 g
- Glycine
3.96 g
- Proline
4.63 g
- Serine
5.09 g
- Tyrosine
2.63 g
- Oligosaccharides Stachyose
0.03 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.23 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
2.14 mg
- Vitamin B5 (Pantothenic Acid)
0.71 mg
- Vitamin B6 (Pyridoxine)
0.30 mg
- Vitamin B7 (Biotin)
2.91 mcg
- Vitamin B9 (Folate)
94.21 mcg
- Vitamin C (Ascorbic Acid)
15.13 mg
- Vitamin D2
28.96 mcg
- Alpha Tocopherols
0.89 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.46 mg
- Delta Tocopherols
0.43 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.94 mg
- Vitamin K
14.90 mcg
- Lutein
190.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
165.00 mcg
- Total Carotenoids
495.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.11 mcg
- Cadmium
0.00 mg
- Calcium
58.58 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.45 mg
- Iron
1.18 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
56.95 mg
- Manganese
0.53 mg
- Mercury
0.05 mcg
- Molybdenum
0.15 mg
- Nickel
0.12 mg
- Phosphorus
141.00 mg
- Potassium
616.00 mg
- Selenium
2.19 mcg
- Sodium
2.54 mg
- Zinc
1.10 mg
- Total Oxalate
19.83 mg
- Soluble Oxalate
19.29 mg
- Insoluble Oxalate
0.54 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
28.36 mg
- Malic Acid
0.77 mg
- Quinic Acid
5.19 mg
- Succinic Acid
0.76 mg
- Tartaric Acid
5.60 mg
- 3,4-Dihydroxy benzoic acid
0.23 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.37 mg
- Vanillic acid
0.32 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.61 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.46 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
1.41 mg
- Apigenin
0.72 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.62 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
4.25 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.33 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.13 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.06 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
6.55 mg
- Raffinose
0.01 mg
- Campesterol
3.15 mg
- Beta-Sitosterol
32.41 mg
- Phytate
6.22 mg
- Total Saponin
0.46 mg
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