Tinda, tender (Praecitrullus fistulosus)
Ingredient
Last update date: October 23, 2027
Tinda is highly beneficial for promoting physical wellness and appearance of skin and hair. It increases urinary flow, which helps excrete toxins from the kidney. It holds relatively more amounts of vitamin-C (20% of RDA /100 g) than cucumbers.
361.17 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.02 g
- Total Fat
0.17 g
- Dietary Fibre
2.00 g
- Insoluble Dietary Fibre
1.68 g
- Soluble Dietary Fibre
0.32 g
- Carbohydrate
1.90 g
- Energy
13.86 kcal
- Total Available CHO
1.07 g
- Total Starch
0.64 g
- Fructose
0.25 g
- Glucose
0.07 g
- Sugar
0.00 g
- Maltose
0.12 g
- Total Sugar
0.44 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.59 mg
- Palmitic Acid
36.25 mg
- Stearic Acid
7.41 mg
- Arachidic Acid
0.93 mg
- Behenic Acid
1.41 mg
- Lignoceric Acid
1.60 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.90 mg
- Oleic Acid
5.75 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
46.46 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
30.39 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
48.97 mg
- Monounsaturated Fat
6.28 mg
- Polyunsaturated Fat
76.11 mg
- Histidine
1.78 g
- Isoleucine
4.11 g
- Leucine
6.70 g
- Lysine
4.88 g
- Methionine
0.91 g
- Cystine
0.70 g
- Phenylalanine
3.64 g
- Threonine
3.70 g
- Tryptophan
0.62 g
- Valine
5.79 g
- Alanine
4.37 g
- Arginine
7.03 mg
- Aspartic Acid
10.29 g
- Glutamic Acid
19.87 g
- Glycine
3.52 g
- Proline
3.92 g
- Serine
5.06 g
- Tyrosine
2.94 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.73 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.56 mg
- Vitamin B5 (Pantothenic Acid)
0.39 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
3.26 mcg
- Vitamin B9 (Folate)
43.23 mcg
- Vitamin C (Ascorbic Acid)
14.20 mg
- Vitamin D2
2.76 mcg
- Alpha Tocopherols
0.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.03 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.05 mg
- Vitamin K
2.73 mcg
- Lutein
8.19 mcg
- Zeaxanthin
2.22 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
7.96 mcg
- Total Carotenoids
49.81 mcg
- Aluminium
0.15 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
19.68 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.41 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.96 mg
- Manganese
0.10 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
30.37 mg
- Potassium
56.18 mg
- Selenium
0.22 mcg
- Sodium
20.61 mg
- Zinc
0.20 mg
- Total Oxalate
3.36 mg
- Soluble Oxalate
1.91 mg
- Insoluble Oxalate
1.26 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
119.00 mg
- Fumaric Acid
15.51 mg
- Malic Acid
62.38 mg
- Quinic Acid
33.36 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.42 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.34 mg
- Caffeic acid
0.04 mg
- Chlorogenic acid
0.55 mg
- Ferulic acid
0.00 mg
- Apigenin
0.64 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.14 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2.61 mg
- Raffinose
0.00 mg
- Campesterol
1.33 mg
- Beta-Sitosterol
7.02 mg
- Phytate
5.75 mg
- Total Saponin
0.00 mg
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