Walnut (Juglans regia)

Ingredient

Last update date: October 27, 2023

Walnuts are rich in antioxidants, omega-3 fats promoting a healthy gut. It controls blood glucose levels & cholesterol. People with nut allergy should avoid walnuts.

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1794.96 kcal

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1794.96 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.40 mg

  • Vitamin B2 (Riboflavin)

0.12 mg

  • Vitamin B3 (Niacin)

0.86 mg

  • Vitamin B5 (Pantothenic Acid)

0.84 mg

  • Vitamin B6 (Pyridoxine)

0.80 mg

  • Vitamin B7 (Biotin)

13.05 mcg

  • Vitamin B9 (Folate)

57.95 mcg

  • Vitamin C (Ascorbic Acid)

0.88 mg

  • Vitamin D2

46.31 mcg

  • Alpha Tocopherols

2.65 mg

  • Beta Tocopherols

3.50 mg

  • Gamma Tocopherols

0.43 mg

  • Delta Tocopherols

0.16 mg

  • Alpha Tocotrienols

0.10 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

4.12 mg

  • Vitamin K

84.92 mcg

  • Lutein

21.70 mcg

  • Zeaxanthin

2.30 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

4.94 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

9.53 mcg

  • Total Carotenoids

122.00 mcg

  • Aluminium

0.37 mg

  • Arsenic

0.46 mcg

  • Cadmium

0.00 mg

  • Calcium

105.00 mg

  • Chromium

0.01 mg

  • Cobalt

0.01 mg

  • Copper

1.52 mg

  • Iron

3.21 mg

  • Lead

0.01 mg

  • Lithium

0.00 mg

  • Magnesium

180.00 mg

  • Manganese

3.47 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.02 mg

  • Nickel

0.30 mg

  • Phosphorus

400.00 mg

  • Potassium

457.00 mg

  • Selenium

6.53 mcg

  • Sodium

1.33 mg

  • Zinc

2.94 mg

  • Total Oxalate

37.03 mg

  • Soluble Oxalate

27.31 mg

  • Insoluble Oxalate

9.72 mg

  • Cis-Aconitic Acid

3.33 mg

  • Citric Acid

15.32 mg

  • Fumaric Acid

0.00 mg

  • Malic Acid

24.59 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

279.00 mg

  • Tartaric Acid

81.29 mg

  • 3,4-Dihydroxy benzoic acid

0.10 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

6.61 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

1.23 mg

  • Total polyphenols

216.00 mg

  • Raffinose

0.00 mg

  • Campesterol

2.99 mg

  • Beta-Sitosterol

125.00 mg

  • Phytate

1001.00 mg

  • Total Saponin

10.03 mg

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