Drumstick (Moringa oleifera)
Ingredient
Last update date: October 27, 2023
Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. They are rich in antioxidants and also help to reduce inflammation and blood sugar levels.
411.19 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.62 g
- Total Fat
0.12 g
- Dietary Fibre
6.83 g
- Insoluble Dietary Fibre
5.60 g
- Soluble Dietary Fibre
1.23 g
- Carbohydrate
3.76 g
- Energy
29.40 kcal
- Total Available CHO
2.77 g
- Total Starch
1.31 g
- Fructose
1.02 g
- Glucose
0.20 g
- Sugar
0.24 g
- Maltose
0.00 g
- Total Sugar
1.47 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.52 mg
- Palmitic Acid
19.22 mg
- Stearic Acid
3.89 mg
- Arachidic Acid
1.47 mg
- Behenic Acid
2.53 mg
- Lignoceric Acid
1.42 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
1.36 mg
- Oleic Acid
45.05 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
19.14 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
8.07 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
29.05 mg
- Monounsaturated Fat
46.40 mg
- Polyunsaturated Fat
27.21 mg
- Histidine
1.95 g
- Isoleucine
3.08 g
- Leucine
5.98 g
- Lysine
3.09 g
- Methionine
1.10 g
- Cystine
0.89 g
- Phenylalanine
3.43 g
- Threonine
3.83 g
- Tryptophan
0.53 g
- Valine
5.02 g
- Alanine
5.68 g
- Arginine
10.93 mg
- Aspartic Acid
9.42 g
- Glutamic Acid
23.30 g
- Glycine
3.91 g
- Proline
3.36 g
- Serine
4.60 g
- Tyrosine
2.16 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.40 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
0.62 mg
- Vitamin B5 (Pantothenic Acid)
0.57 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
4.29 mcg
- Vitamin B9 (Folate)
62.75 mcg
- Vitamin C (Ascorbic Acid)
71.86 mg
- Vitamin D2
1.67 mcg
- Alpha Tocopherols
0.31 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.31 mg
- Vitamin K
358.00 mcg
- Lutein
145.00 mcg
- Zeaxanthin
5.52 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
17.28 mcg
- Total Carotenoids
350.00 mcg
- Aluminium
0.24 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
33.30 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.73 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
38.10 mg
- Manganese
0.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
52.87 mg
- Potassium
419.00 mg
- Selenium
3.12 mcg
- Sodium
22.38 mg
- Zinc
0.31 mg
- Total Oxalate
123.00 mg
- Soluble Oxalate
66.98 mg
- Insoluble Oxalate
55.82 mg
- Cis-Aconitic Acid
16.31 mg
- Citric Acid
72.33 mg
- Fumaric Acid
44.83 mg
- Malic Acid
406.00 mg
- Quinic Acid
29.95 mg
- Succinic Acid
60.96 mg
- Tartaric Acid
130.00 mg
- 3,4-Dihydroxy benzoic acid
2.93 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
3.36 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
1.67 mg
- Chlorogenic acid
4.01 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.25 mg
- Kaempferol
8.14 mg
- Quercetin
23.30 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.35 mg
- Myricetin
2.92 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
139.00 mg
- Raffinose
0.00 mg
- Campesterol
3.76 mg
- Beta-Sitosterol
16.61 mg
- Phytate
85.74 mg
- Total Saponin
0.00 mg
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