Papaya, ripe (Carcia papaya)
Ingredient
Last update date: October 27, 2023
Papayas are rich in vitamin C making them one of the best edibles out there to strengthen the immune system to fight against diseases and infection. They are also good for eye health, digestion, and weight loss.
389.69 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.42 g
- Total Fat
0.16 g
- Dietary Fibre
2.83 g
- Insoluble Dietary Fibre
1.75 g
- Soluble Dietary Fibre
1.08 g
- Carbohydrate
4.61 g
- Energy
23.90 kcal
- Total Available CHO
4.09 g
- Total Starch
0.00 g
- Fructose
2.44 g
- Glucose
1.15 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
4.09 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
5.52 mg
- Palmitic Acid
45.26 mg
- Stearic Acid
5.30 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
9.53 mg
- Oleic Acid
16.83 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
10.33 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
37.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
56.08 mg
- Monounsaturated Fat
26.35 mg
- Polyunsaturated Fat
48.24 mg
- Histidine
0.87 g
- Isoleucine
2.27 g
- Leucine
4.43 g
- Lysine
4.91 g
- Methionine
0.68 g
- Cystine
0.73 g
- Phenylalanine
1.93 g
- Threonine
3.27 g
- Tryptophan
1.66 g
- Valine
3.93 g
- Alanine
4.23 g
- Arginine
2.59 mg
- Aspartic Acid
15.42 g
- Glutamic Acid
13.85 g
- Glycine
5.23 g
- Proline
4.55 g
- Serine
4.70 g
- Tyrosine
2.85 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.12 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.44 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
3.05 mcg
- Vitamin B9 (Folate)
60.90 mcg
- Vitamin C (Ascorbic Acid)
43.09 mg
- Vitamin D2
11.47 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
2.59 mcg
- Lutein
5.43 mcg
- Zeaxanthin
280.00 mcg
- Lycopene
833.00 mcg
- Beta-Cryptoxanthin
648.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
694.00 mcg
- Total Carotenoids
2472.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.02 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.23 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
10.97 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
17.73 mg
- Potassium
173.00 mg
- Selenium
12.78 mcg
- Sodium
6.68 mg
- Zinc
0.08 mg
- Total Oxalate
5.96 mg
- Soluble Oxalate
2.27 mg
- Insoluble Oxalate
3.70 mg
- Cis-Aconitic Acid
0.03 mg
- Citric Acid
146.00 mg
- Fumaric Acid
0.52 mg
- Malic Acid
43.40 mg
- Quinic Acid
3.73 mg
- Succinic Acid
39.37 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
2.02 mg
- Ferulic acid
1.65 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.06 mg
- Kaempferol
0.11 mg
- Quercetin
0.03 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
17.88 mg
- Raffinose
0.00 mg
- Campesterol
1.80 mg
- Beta-Sitosterol
4.82 mg
- Phytate
25.44 mg
- Total Saponin
0.49 mg
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