Banana, ripe, red (Musa x paradisiaca)
Ingredient
Last update date: October 23, 2027
Ripe red bananas are rich in potassium, fibre and natural sugar. They also contain vitamin C, potassium and other minerals that help to maintain overall good health.
689.56 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.29 g
- Total Fat
0.29 g
- Dietary Fibre
1.98 g
- Insoluble Dietary Fibre
1.26 g
- Soluble Dietary Fibre
0.72 g
- Carbohydrate
25.21 g
- Energy
111.61 kcal
- Total Available CHO
18.53 g
- Total Starch
3.96 g
- Fructose
6.03 g
- Glucose
4.05 g
- Sugar
4.49 g
- Maltose
0.00 g
- Total Sugar
14.57 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
96.58 mg
- Stearic Acid
9.74 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.45 mg
- Oleic Acid
11.32 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
61.66 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
46.23 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
106.00 mg
- Monounsaturated Fat
17.78 mg
- Polyunsaturated Fat
108.00 mg
- Histidine
6.77 g
- Isoleucine
4.25 g
- Leucine
8.72 g
- Lysine
4.17 g
- Methionine
1.20 g
- Cystine
0.53 g
- Phenylalanine
5.28 g
- Threonine
4.56 g
- Tryptophan
0.82 g
- Valine
6.56 g
- Alanine
4.89 g
- Arginine
2.75 mg
- Aspartic Acid
13.32 g
- Glutamic Acid
17.90 g
- Glycine
5.37 g
- Proline
4.16 g
- Serine
5.39 g
- Tyrosine
1.97 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.46 mg
- Vitamin B5 (Pantothenic Acid)
0.41 mg
- Vitamin B6 (Pyridoxine)
0.45 mg
- Vitamin B7 (Biotin)
1.35 mcg
- Vitamin B9 (Folate)
18.92 mcg
- Vitamin C (Ascorbic Acid)
6.74 mg
- Vitamin D2
0.21 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.06 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
1.90 mcg
- Lutein
47.08 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
2.12 mcg
- Beta-Carotene
51.52 mcg
- Total Carotenoids
261.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.56 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.24 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.44 mg
- Manganese
0.19 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.27 mg
- Potassium
313.00 mg
- Selenium
0.00 mcg
- Sodium
1.11 mg
- Zinc
0.09 mg
- Total Oxalate
4.15 mg
- Soluble Oxalate
3.97 mg
- Insoluble Oxalate
0.18 mg
- Cis-Aconitic Acid
1.69 mg
- Citric Acid
296.00 mg
- Fumaric Acid
1.92 mg
- Malic Acid
4.15 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
4.15 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.12 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.63 mg
- (-)- Epigallo catechin 3-gallate
0.56 mg
- (+)-Catechin
0.64 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.10 mg
- Raffinose
0.00 mg
- Campesterol
1.22 mg
- Beta-Sitosterol
12.20 mg
- Phytate
10.06 mg
- Total Saponin
0.00 mg
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