Banana, ripe, robusta (Musa x paradisiaca)
Ingredient
Last update date: October 27, 2023
Ripe banana robusta is rich in potassium, fibre and natural sugar. They are known to reduce swelling, protect against type II diabetes, aid in weight loss, and strengthen the nervous system.
679.7 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.23 g
- Total Fat
0.33 g
- Dietary Fibre
1.94 g
- Insoluble Dietary Fibre
1.23 g
- Soluble Dietary Fibre
0.71 g
- Carbohydrate
23.63 g
- Energy
105.16 kcal
- Total Available CHO
18.94 g
- Total Starch
5.29 g
- Fructose
6.50 g
- Glucose
4.05 g
- Sugar
3.10 g
- Maltose
0.00 g
- Total Sugar
13.65 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
106.00 mg
- Stearic Acid
8.15 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
6.61 mg
- Oleic Acid
14.28 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
53.50 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
73.44 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
114.00 mg
- Monounsaturated Fat
20.89 mg
- Polyunsaturated Fat
127.00 mg
- Histidine
5.85 g
- Isoleucine
3.69 g
- Leucine
8.23 g
- Lysine
4.30 g
- Methionine
1.09 g
- Cystine
0.57 g
- Phenylalanine
4.28 g
- Threonine
4.09 g
- Tryptophan
0.99 g
- Valine
6.05 g
- Alanine
7.08 g
- Arginine
3.70 mg
- Aspartic Acid
13.07 g
- Glutamic Acid
15.17 g
- Glycine
4.79 g
- Proline
3.65 g
- Serine
4.70 g
- Tyrosine
2.14 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.84 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.47 mg
- Vitamin B5 (Pantothenic Acid)
0.36 mg
- Vitamin B6 (Pyridoxine)
0.44 mg
- Vitamin B7 (Biotin)
1.69 mcg
- Vitamin B9 (Folate)
16.81 mcg
- Vitamin C (Ascorbic Acid)
4.76 mg
- Vitamin D2
0.22 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.05 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
2.80 mcg
- Lutein
26.90 mcg
- Zeaxanthin
2.33 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
3.57 mcg
- Beta-Carotene
56.78 mcg
- Total Carotenoids
314.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
5.07 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.13 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
34.98 mg
- Manganese
0.36 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
24.32 mg
- Potassium
306.00 mg
- Selenium
0.00 mcg
- Sodium
0.85 mg
- Zinc
0.14 mg
- Total Oxalate
3.24 mg
- Soluble Oxalate
2.13 mg
- Insoluble Oxalate
1.11 mg
- Cis-Aconitic Acid
0.91 mg
- Citric Acid
293.00 mg
- Fumaric Acid
1.83 mg
- Malic Acid
3.54 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
3.20 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.13 mg
- Gallic acid
0.12 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.62 mg
- (-)- Epigallo catechin 3-gallate
0.53 mg
- (+)-Catechin
0.53 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.41 mg
- Raffinose
0.00 mg
- Campesterol
0.85 mg
- Beta-Sitosterol
9.66 mg
- Phytate
13.98 mg
- Total Saponin
0.00 mg
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