Yam, elephant (Amorphophallus campanulatus)
Ingredient
Last update date: October 23, 2027
Elephant yam is a rich source of potassium, zinc, magnesium, selenium, phosphorus, and calcium. It also helps to improve the immunity in the body.
1254.78 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.56 g
- Total Fat
0.14 g
- Dietary Fibre
4.17 g
- Insoluble Dietary Fibre
3.25 g
- Soluble Dietary Fibre
0.92 g
- Carbohydrate
17.46 g
- Energy
84.37 kcal
- Total Available CHO
15.94 g
- Total Starch
14.36 g
- Fructose
0.70 g
- Glucose
0.16 g
- Sugar
0.72 g
- Maltose
0.00 g
- Total Sugar
1.58 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
31.01 mg
- Stearic Acid
4.72 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
6.75 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
57.08 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.44 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
35.72 mg
- Monounsaturated Fat
6.75 mg
- Polyunsaturated Fat
73.52 mg
- Histidine
2.89 g
- Isoleucine
3.36 g
- Leucine
6.00 g
- Lysine
2.99 g
- Methionine
1.55 g
- Cystine
1.66 g
- Phenylalanine
6.46 g
- Threonine
3.81 g
- Tryptophan
1.13 g
- Valine
5.84 g
- Alanine
5.37 g
- Arginine
9.26 mg
- Aspartic Acid
11.47 g
- Glutamic Acid
16.63 g
- Glycine
4.61 g
- Proline
5.03 g
- Serine
6.48 g
- Tyrosine
3.17 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.36 mg
- Protein
2.18 g
- Total Fat
0.17 g
- Dietary Fibre
4.08 g
- Insoluble Dietary Fibre
3.32 g
- Soluble Dietary Fibre
0.76 g
- Carbohydrate
17.65 g
- Energy
83.41 kcal
- Total Available CHO
16.09 g
- Total Starch
14.94 g
- Fructose
0.42 g
- Glucose
0.11 g
- Sugar
0.62 g
- Maltose
0.00 g
- Total Sugar
1.15 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
39.42 mg
- Stearic Acid
3.21 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.04 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
56.32 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
16.02 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
42.63 mg
- Monounsaturated Fat
13.04 mg
- Polyunsaturated Fat
72.34 mg
- Histidine
2.86 g
- Isoleucine
3.82 g
- Leucine
6.71 g
- Lysine
4.27 g
- Methionine
1.42 g
- Cystine
1.65 g
- Phenylalanine
4.54 g
- Threonine
3.54 g
- Tryptophan
0.96 g
- Valine
4.62 g
- Alanine
5.82 g
- Arginine
7.78 mg
- Aspartic Acid
11.40 g
- Glutamic Acid
14.97 g
- Glycine
4.52 g
- Proline
4.47 g
- Serine
5.48 g
- Tyrosine
3.09 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.56 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.61 mg
- Vitamin B5 (Pantothenic Acid)
0.23 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B7 (Biotin)
4.51 mcg
- Vitamin B9 (Folate)
20.54 mcg
- Vitamin C (Ascorbic Acid)
15.22 mg
- Vitamin D2
1.30 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.69 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.17 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.34 mg
- Vitamin K
4.80 mcg
- Lutein
168.00 mcg
- Zeaxanthin
10.43 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
32.32 mcg
- Beta-Carotene
176.00 mcg
- Total Carotenoids
599.00 mcg
- Aluminium
0.72 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
46.91 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.17 mg
- Iron
1.22 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
33.51 mg
- Manganese
0.28 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
43.06 mg
- Potassium
501.00 mg
- Selenium
0.59 mcg
- Sodium
14.33 mg
- Zinc
0.26 mg
- Total Oxalate
15.58 mg
- Soluble Oxalate
12.39 mg
- Insoluble Oxalate
3.18 mg
- Cis-Aconitic Acid
1.63 mg
- Citric Acid
354.00 mg
- Fumaric Acid
5.92 mg
- Malic Acid
122.00 mg
- Quinic Acid
15.88 mg
- Succinic Acid
16.18 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.06 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.26 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
56.27 mg
- Raffinose
0.00 mg
- Campesterol
2.66 mg
- Beta-Sitosterol
13.46 mg
- Phytate
16.23 mg
- Total Saponin
0.00 mg
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.56 mg
- Vitamin B5 (Pantothenic Acid)
0.32 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
4.19 mcg
- Vitamin B9 (Folate)
15.68 mcg
- Vitamin C (Ascorbic Acid)
13.88 mg
- Vitamin D2
0.23 mcg
- Alpha Tocopherols
0.23 mg
- Beta Tocopherols
0.35 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.43 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.39 mg
- Vitamin K
5.50 mcg
- Lutein
273.00 mcg
- Zeaxanthin
8.69 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
158.00 mcg
- Total Carotenoids
51.04 mcg
- Aluminium
4.00 mg
- Arsenic
0.46 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
16.19 mg
- Cobalt
0.01 mg
- Copper
0.00 mg
- Iron
0.23 mg
- Lead
0.77 mg
- Lithium
0.00 mg
- Magnesium
30.40 mg
- Manganese
0.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
49.46 mg
- Potassium
463.00 mg
- Selenium
0.57 mcg
- Sodium
15.28 mg
- Zinc
0.33 mg
- Total Oxalate
13.99 mg
- Soluble Oxalate
11.21 mg
- Insoluble Oxalate
2.78 mg
- Cis-Aconitic Acid
4.55 mg
- Citric Acid
556.00 mg
- Fumaric Acid
1.62 mg
- Malic Acid
50.48 mg
- Quinic Acid
13.37 mg
- Succinic Acid
18.56 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.13 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.48 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
46.30 mg
- Raffinose
0.02 mg
- Campesterol
2.51 mg
- Beta-Sitosterol
19.00 mg
- Phytate
20.99 mg
- Total Saponin
0.00 mg
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